Vanessa Michele
9.9K subscribers
This is a space for gentle, faith-infused practices that help you slow down, regulate your nervous system, and find rest with God at the center of it all. My approach follows a simple rhythm: movement, meditation, and rest. Through slow, reflective movement, Christian meditation, and calming reset sessions, I help you move out of your head and back into your body so stillness becomes accessible and rest feels possible. You’ll find mindful movement, guided meditation, breath prayer, and thoughtful reflections on living with more balance, ease, and intention. My work is rooted in Christian faith and shared in a way that’s gentle, grounded, and supportive of real life. New practices and reflections are shared weekly. Settle in and take what you need. If my work has blessed you, consider supporting with a donation at: https://vanessamichele.com/donate
My Testimony | From Church Motions to Real Relationship With God | Healing & Faith Journey
Vanessa Michele · 190 views · 7 months ago
As for today | Christian Guided Meditation
Vanessa Michele · 171 views · 1 year ago
2 minute Morning Yoga Stretch
Vanessa Michele · 11K views · 1 year ago
Christ-Centered Deep Sleep | 1 Hour of Bible Verses, Prayer & Peace
Vanessa Michele · 794 views · 2 months ago
Christian Sleep Meditation for Divine Rest (30 min): Scripture, Prayer & Body Scan for Deep Sleep
Vanessa Michele · 452 views · 7 months ago
Hip Opening Stretch | Quick Hip Release for Tight Hips & Lower Back Relief | 3 Minutes
Vanessa Michele · 85 views · 7 months ago
Christian Prayer for Anxiety & Stillness | God Is With You (Psalm 94:18–19)
Vanessa Michele · 111 views · 7 months ago
Daily Morning Prayer | Christian Meditation
Vanessa Michele · 181 views · 1 year ago
Why I'm Starting a Christian Snail Mail Club | Slowing Down in a Digital World | The Unhurried Post
Vanessa Michele · 196 views · 1 month ago
15 Minute Christian Flow for Strength & Balance | Feel Grounded in God
Vanessa Michele · 167 views · 5 months ago
Feeling Overwhelmed? Try My 3M Rhythm | How to Live Slower in a Busy World
Vanessa Michele · 98 views · 3 months ago
Evening Nervous System Reset | Gentle Stretch + NSDR Deep Rest Meditation (30 Min)
Vanessa Michele · 134 views · 7 months ago
Energizing Flow + Breath Prayer | Morning Yoga or Afternoon Energy Boost for Mind & Body | 20 Min
Vanessa Michele · 84 views · 8 months ago
20-Min Christian Yoga to Calm Your Nervous System | Mindful Flow for Anxiety Relief
Vanessa Michele · 115 views · 7 months ago
20-Min Gentle Stretch to Calm Your Nervous System | Stretch, Breathe & Reconnect with God
Vanessa Michele · 105 views · 4 months ago
30-Minute Faith-Based Nervous System Reset | Breathwork, Gentle Movement + Scripture Meditation
Vanessa Michele · 189 views · 12 days ago
How to Slow Down & Find Rest in God | A Breath & Prayer Reflection (Matthew 11:28)
Vanessa Michele · 114 views · 2 weeks ago
Daily Morning Prayer of Intention | Start Your Day with God (3 Minutes)
Vanessa Michele · 175 views · 7 months ago
Legs Up the Wall: Gentle Hip Opening Session | 10 minutes
Vanessa Michele · 72 views · 9 days ago
15-Min Christian Yoga to Calm Your Nervous System | Mindful Flow for Stress & Peace
Vanessa Michele · 117 views · 7 months ago