Dr. Stephanie Estima
70K subscribers
Host of the top-rated podcast ‘Better With Dr. Stephanie,’ I specialize in female biomechanics and metabolic health. My goal is to help women in midlife rebuild their bodies after diet culture and the singular pursuit of ‘skinny’ has failed them. Let’s build the body and vitality you want TODAY, without sacrificing the body you’ll need TOMORROW. 💪 Learn more about LIFT, my foundational weight training program: https://drstephanie.ca/ ✅Find all my fave products and free resources here - https://drstephanieestima.komi.io New episodes of The Better Podcast drop every Monday. Topics include: strength training, body composition, HRT, bone density, metabolic health, injury prevention, sleep, and nutrition.
HRT Can Make Your Connective Tissue Weaker — Here's the Cruel Paradox
Dr. Stephanie Estima · 5.3K views · 3 months ago
Why Women Lose Bone Density (Plus: How to Build It Back) with Dr. Doug Lucas
Dr. Stephanie Estima · 6K views · 8 months ago
HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue
Dr. Stephanie Estima · 8.1K views · 3 months ago
Perimenopause & Autoimmunity: The Connection Nobody Is Studying — Mickey Trescott
Dr. Stephanie Estima · 383 views · 2 months ago
Stop Trying to Feel Better - Get Better at Feeling: Anxiety from the Body Up | Dr. Russell Kennedy
Dr. Stephanie Estima · 1.9K views · 3 months ago
Joints Tendons & Ligaments: Why Strong Women Still Get Injured
Dr. Stephanie Estima · 1.1K views · 2 months ago
Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom Walters
Dr. Stephanie Estima and Rehab Science · 6.4K views · 1 month ago
The Lifting Heavy Trap: Strong Muscles but Weak Tendons & Why You Get Injured
Dr. Stephanie Estima · 6.6K views · 7 months ago
You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause with Dr. Mary Claire Haver
Dr. Stephanie Estima · 5.9K views · 6 months ago
Hypermobile? Yes, You Can Strength Train (Here's How to Do It Safely)
Dr. Stephanie Estima · 1K views · 4 days ago
How Nitric Oxide Controls Blood Flow, Energy & Hormone Function with Cathy Eason, MS, BCHN
Dr. Stephanie Estima · 12K views · 3 weeks ago
WHY You're NOT LOSING WEIGHT With CARDIO-ONLY Workouts | BETTER with Dr. Stephanie & Sal Di Stefano
Dr. Stephanie Estima · 2.1K views · 4 years ago
How to REDUCE FAT while Putting On Muscle | BETTER! with Dr. Stephanie Estima
Dr. Stephanie Estima · 2.6K views · 3 years ago
The Female Edge: Harnessing Hormones for Peak Fitness with Dr. Stacy Sims
Dr. Stephanie Estima · 58K views · 1 year ago
De-Influencing Your Perimenopause Skincare: What Works & What to Quit with Dr. Mamina Turegano
Dr. Stephanie Estima · 2.9K views · 4 months ago