Frau Leben

6.5K subscribers

Kathrin Szabó | zert. Atem- & Traumacoach Von Selbstablehnung zu „Ich bin gut wie ich bin" Hier findest du Interviews und Impulse über Bindungstrauma, Nervensystemregulation und den Weg zurück in deinen Körper. Dein Körper ist dein Zuhause. Deine Gefühle sind deine Wegweiser. Es ist Zeit, zu dir selbst heimzukommen. ✨ Atemretreat: 13.–16. August 2026, Pfaffing

17:06

Touch as a key to trauma healing

Frau Leben · 1.2K views · 6 months ago

1:21:08

How shame keeps us small without us even realizing it

Frau Leben · 1.5K views · 7 months ago

20:00

Kohärentes Atmen (20 Minuten nur Musik) - Herzkohärenz-Atmung

Frau Leben · 5.5K views · 7 months ago

12:09

Coherent breathing for deep relaxation - guided breathing practice with Kathrin Szabó

Frau Leben · 3.1K views · 7 months ago

5:58

My new favorite exercise for stress and trauma: The Wuu breath (regulating the nervous system)

Frau Leben · 2K views · 7 months ago

16:07

Why regulating breathing exercises really work

Frau Leben · 905 views · 8 months ago

17:55

Why you can't find peace (Walk for Peace)

Frau Leben · 1.1K views · 8 months ago

25:18

7 things I learned in my couples therapy (after 20 years of relationship)

Frau Leben · 965 views · 8 months ago

14:18

Why your nervous system won't regulate itself (until you do)

Frau Leben · 57K views · 8 months ago

1:00:33

Franz Ruppert on the Mother Wound, Self-Abandonment, and the Path Back to Yourself

Frau Leben · 19K views · 9 months ago

24:04

Your 2026: Real rather than perfect

Frau Leben · 1K views · 9 months ago

13:20

Why knowledge alone isn't enough and what really helps you...

Frau Leben · 1.7K views · 11 months ago

1:02:16

Warum dein Nervensystem wichtiger ist als noch mehr Disziplin - mit Britta Kimpel

Frau Leben · 1.2K views · 1 year ago

59:56

Why ADHD is often overlooked in women with Kathrin Sahin

Frau Leben · 486 views · 1 year ago

1:09:16

Neuroscientist Dr. Aylin Thiel reveals: How to heal your developmental trauma

Frau Leben · 24K views · 1 year ago

1:02:22

Über sanfte Traumaheilung und traumasensible Atemarbeit mit Atemtherapeutin Olivia Marie

Frau Leben · 2.9K views · 1 year ago

19:28

Why imperfect is the new perfect: An honest insight into my everyday life with ADHD

Frau Leben · 564 views · 1 year ago

16:01

Releasing emotions in the body: Gentle breathing meditation for stuck feelings

Frau Leben · 2.7K views · 1 year ago

1:00:54

DEIN Trauma sitzt im KÖRPER! 🤯 So befreist du dich | Satya Marchand

Frau Leben · 13K views · 1 year ago

1:01:54

Healing and self-empowerment through shamanism: A journey to your inner strength

Frau Leben · 773 views · 1 year ago

1:03:04

When a Relationship Ends, Your Child Takes on the Responsibility

Frau Leben · 294 views · 1 year ago

10:27

Selbstkritik überwinden in 5 Minuten: Kraftvolle Übung für mehr Selbstmitgefühl | Traumacoaching

Frau Leben · 486 views · 1 year ago

25:20

Out of Your Head, Into Your Body: 9 Ways to Be More Present

Frau Leben · 1.7K views · 1 year ago

1:07:41

The new way to deal with loss #grief #griefprocessing #griefcounseling

Frau Leben · 7.7K views · 1 year ago

15:37

So beruhigst du dein Nervensystem in Sekunden

Frau Leben · 564 views · 1 year ago

1:16:13

How Genuine Self-Acceptance Provides Emotional Freedom

Frau Leben · 33K views · 1 year ago

31:52

Traumaheilung & Selbstfindung: 8 Fragen für mehr emotionale Balance

Frau Leben · 464 views · 1 year ago

1:03:44

#49 Heilende Atemräume: Warum unser Retreat so besonders ist

Frau Leben · 180 views · 1 year ago

1:13:59

#48 Warum du deine Ängste nicht loslassen musst mit Tim Biegert

Frau Leben · 831 views · 1 year ago

13:26

Eine liebevolle Meditation zur Selbstverbundenheit

Frau Leben · 1K views · 1 year ago

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