Men's Nutrition & Fitness - Coach Brian Parana

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I help men 40+ lose 20-30 lbs, improve their bloodwork, and get their body and energy back without extreme diets or spending hours in the gym. My coaching is built for real life, so you can create a healthy lifestyle you can actually sustain. Work with me through The Call To Rise, my 100-day fat loss challenge for men over 40, or Momentum Method, my 1:1 coaching program who want structure, direct support, accountability, and long-term results.

33:49

What to Order at Greek and Mediterranean for Fat Loss

Men's Nutrition & Fitness - Coach Brian Parana · 40 views · 3 weeks ago

18:13

166 indian cuisine coach brian's studio

Men's Nutrition & Fitness - Coach Brian Parana · 37 views · 2 weeks ago

0:37

Welcome to our live show!

Men's Nutrition & Fitness - Coach Brian Parana · Streamed 2 months ago

0:19

Welcome to our live show!

Men's Nutrition & Fitness - Coach Brian Parana · 2 views · Streamed 4 months ago

27:47

Welcome to our live show!

Men's Nutrition & Fitness - Coach Brian Parana · 10 views · Streamed 2 weeks ago

1:04

Welcome to our live show!

Men's Nutrition & Fitness - Coach Brian Parana · Streamed 4 months ago

24:03

How to lose fat at a Mexican restaurant

Men's Nutrition & Fitness - Coach Brian Parana · 3 views · 1 month ago

22:47

What to Order at Sports Bars for Fat Loss

Men's Nutrition & Fitness - Coach Brian Parana · 10 views · 1 month ago

35:44

The Everyday Situations That Keep Successful Men Fat (And How to Beat Them)

Men's Nutrition & Fitness - Coach Brian Parana · 6 months ago

5:31

Coach Brian intro "Driven For Health" Podcast

Men's Nutrition & Fitness - Coach Brian Parana · 24 views · 3 months ago

33:55

10 Things Men Are Googling About Health Right Now

Men's Nutrition & Fitness - Coach Brian Parana · 14 views · 2 months ago

58:14

Men's Health Live Coaching

Men's Nutrition & Fitness - Coach Brian Parana · 3 views · 7 months ago

26:58

Avoid thses v At Chinese Takeout For Fat Loss (Men Over 40) - 158

Men's Nutrition & Fitness - Coach Brian Parana · 70 views · 1 month ago

16:44

How Men Finally Lose 20+ lbs In A 100-day Fat Loss Challenge

Men's Nutrition & Fitness - Coach Brian Parana · 11 views · 7 months ago

1:10:52

Hasan Coaching

Men's Nutrition & Fitness - Coach Brian Parana · 7 views · 2 weeks ago

30:47

My Fatherhood Story

Men's Nutrition & Fitness - Coach Brian Parana · 7 views · 1 month ago

18:25

Welcome to our live show!

Men's Nutrition & Fitness - Coach Brian Parana · 53 views · Streamed 3 weeks ago

34:02

Welcome to our live show!

Men's Nutrition & Fitness - Coach Brian Parana · 14 views · Streamed 3 weeks ago

27:43

How to Maximize Performance: Sports Nutrition Tips for Men Over 40 - 87

Men's Nutrition & Fitness - Coach Brian Parana · 4 views · 6 months ago

21:52

How Men Over 40 Finally Lose 20+ lbs in 100 Days - 115

Men's Nutrition & Fitness - Coach Brian Parana · 13 views · 3 months ago

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