Bret Contreras Glute Guy
542K subscribers
Bret Contreras, PhD, CSCS,*D. I want to help you grow your glutes! And delts. And legs. And arms. My expertise involves the glutes, biomechanics, strength, and hypertrophy training. I’m most known for inventing the barbell hip thrust in 2006, but I’ve been lifting for 33 years, personal training for 28 years, and publishing research for 14 years. I own 2 gyms and train over 50 clients in person at these locations. I’ve deadlifted 650 lbs, hip thrusted 800 lbs, published over 50 peer-reviewed journal articles, written 3 books, and spoken at over 70 invited international lectures. I'm the founder of Booty by Bret, BC Strength, Glute Lab, and StrongLifting. I’m still hitting PRs in my late 40s! I’m proud to be an evidence-based practitioner and in a position to help steer the industry in the right direction through innovative strategies and experimentation.
How To Structure The Perfect Glute Workout
Bret Contreras Glute Guy · 351K views · 1 year ago
Bret Contreras - "The Glute Guy"
Bret Contreras Glute Guy · 93K views · 5 years ago
How To Train Glutes At Home (With The Glute Guy)
Bret Contreras Glute Guy · 1.5M views · 5 years ago
The Glute Guy Reacts to Jeff Nippard’s Glute Exercise Rankings (Best & Worst)
Bret Contreras Glute Guy · 162K views · 1 year ago
Knee-Banded Squats and Hip Thrusts for Glute Growth: Yay or Nay?
Bret Contreras Glute Guy · 39K views · 1 year ago
The Glute Medius Hip Thrust
Bret Contreras Glute Guy · 289K views · 3 years ago
Is Sumo Better For Lower Glutes?
Bret Contreras Glute Guy · 38K views · 9 months ago
The Hip Thrust is THE Main Lift
Bret Contreras Glute Guy · 174K views · 7 years ago
How To Best Train The Glutes (Rule Of Thirds)
Bret Contreras Glute Guy · 594K views · 5 years ago
The Truth About Glute Activation Warm Ups
Bret Contreras Glute Guy · 212K views · 5 years ago
Squat Versus Hip Thrust Science and Why You Should Do Both
Bret Contreras Glute Guy · 85K views · 3 years ago
The Truth About Hip Dip Workouts
Bret Contreras Glute Guy · 649K views · 4 years ago
BC's Band Glute Circuit
Bret Contreras Glute Guy · 534K views · 9 years ago
StrongLifting: How To Train For Maximum Strength And Physique
Bret Contreras Glute Guy · 104K views · 4 years ago
4 Weeks To Bigger & Stronger Glutes (The BC Pyramid Protocol)
Bret Contreras Glute Guy · 237K views · 5 years ago