Rociopowerpelvico

12K subscribers

8:30

Do you know how to do a real Kegel? | Ano-navel contraction (practice test)

Rociopowerpelvico · 27K views · 1 year ago

7:44

CORRECT YOUR POSTURE standing and sitting | Exercises to maintain a neutral pelvis

Rociopowerpelvico · 4.8K views · 11 months ago

22:51

¿RESPIRAS MAL? Así Afecta a Tu Energía, Tu Suelo Pélvico y Tu Postura

Rociopowerpelvico · 22K views · 1 year ago

2:04:33

TALLER SUELO PELVICO | METODO POWER

Rociopowerpelvico · 5.4K views · Streamed 3 months ago

5:20

5 MISTAKES THAT DESTROY YOUR PELVIC FLOOR WITHOUT YOU REALIZING IT

Rociopowerpelvico · 2.5K views · 11 months ago

6:38

Como hacer Kegel REAL explicado con anatomía | Cuida tu SUELO PELVICO

Rociopowerpelvico · 6.3K views · 10 months ago

9:43

If You Fail These 3 Tests… Your Pelvic Floor Needs Help

Rociopowerpelvico · 2.3K views · 6 months ago

12:13

Los 4 Pilares de mi Entrenamiento (Comienza Hoy)

Rociopowerpelvico · 1.9K views · 1 year ago

12:36

Your scars may be blocking your body.

Rociopowerpelvico · 2K views · 6 months ago

12:36

What your POOP says about your HEALTH... | Improve CONSTIPATION

Rociopowerpelvico · 4.1K views · 1 year ago

17:30

Your Pelvic Floor Needs Strength, Posture, and Breathing

Rociopowerpelvico · 7.9K views · 4 months ago

11:05

Is it bad to do sit-ups? | Take care of your pelvic floor

Rociopowerpelvico · 1.9K views · 11 months ago

7:14

The most common prolapses and how to deal with them (Without taboos, fears, or drama)

Rociopowerpelvico · 7.3K views · 10 months ago

6:00

3 SECRETS that IMPROVED my HEALTH forever (Nobody talks about them)

Rociopowerpelvico · 1.2K views · 11 months ago

9:43

Pain during sex: what your body is trying to tell you

Rociopowerpelvico · 2.7K views · 6 months ago

6:53

El Problema del 99% De Las Mujeres (CLAVES para mejorar)

Rociopowerpelvico · 1.6K views · 1 year ago

20:05

STOP JUDGING your VULVA: PLEASURE starts here

Rociopowerpelvico · 4.3K views · 9 months ago

14:08

What Forged PowerPelvico | My Story

Rociopowerpelvico · 1.1K views · 2 years ago

9:53

MENOPAUSE: The biggest mistake women make (and how to avoid it) | Pelvic floor physiotherapy

Rociopowerpelvico · 1.5K views · 8 months ago

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