EatMoveRest
201K subscribers
There are 3 things we all do every day, and we could all be doing them better: Eat, Move, and Rest! We are a down-to-earth family of five, best-selling authors, certified lifestyle coaches, and worldwide retreat hosts who believe health should feel simple, supportive, and sustainable in real life. We share plant-based nutrition, simple strength and movement routines, and lifestyle habits that support metabolism, inflammation, hormones, and long-term vitality. Our approach focuses on consistency over intensity and nourishment over restriction. Looking for guided at-home workouts? Subscribe to @MoveWithErin for strength, mobility, and feel-good movement you can do anywhere. If you want to feel strong now and protect your future health, welcome home.
What Our Kids REALLY Eat in a Day + Picky Eater Tips | Vegan Family of 5 🍂 Fall Edition
EatMoveRest · 23K views · 6 days ago
New Home Tour…Well, Sort Of | New Routines, Meals + Life Lately
EatMoveRest · 27K views · 1 month ago
Feel Better in Your 40s Than You Did in Your 20s—Here’s How
EatMoveRest · 14K views · 2 weeks ago
Why We Left Our Dream Home (And Why We’re Happier)
EatMoveRest · 35K views · 1 month ago
Full-Body Strength Workout at Home | 35 Min Dumbbell Routine (No Gym!)
EatMoveRest · 5.7K views · 11 months ago
200K Celebration LIVE! Plant-Based Living, Fitness & Family Q&A
EatMoveRest · 7.3K views · Streamed 13 days ago
20-Min Interval Run + Giveaway! | Burn 1000+ Calories
EatMoveRest and Move with Erin · 1M views · 6 years ago
I Drank This Every Day for 10 Years (Here's What Happened)
EatMoveRest · 121K views · 3 months ago
30 Min Full-Body HIIT Workout w/ Weights: 💦🔥SCULPT + TONE Complexes
EatMoveRest · 7.5K views · 3 years ago
🔥 Hormone Balance & Energy: What I Eat (10 Foods + 4 to Avoid)
EatMoveRest · 28K views · 1 year ago
Homemade Muffins vs Starbucks: Why We've Made These Every Week for 8 Years
EatMoveRest · 11K views · 3 months ago
Plant-Based vs Animal-Based…What Actually Works?
EatMoveRest · 8.9K views · 5 months ago
What I Eat Consistently (Down 20+ Lbs for 10+ Years)
EatMoveRest · 16K views · 1 month ago
If Your Digestion Feels Off, Do This (10 Things That Worked)
EatMoveRest · 16K views · 6 months ago
Why You’re Not Losing Weight: 3 Ways to Break a Weight Loss Plateau
EatMoveRest · 22K views · 3 weeks ago
Before & After Going Vegan | Our Health Transformation Story
EatMoveRest · 663K views · 7 years ago
☕ Why & How To Quit Coffee + Caffeine Detox Green Smoothie (Naturally Energizing)!
EatMoveRest · 24K views · 5 years ago
🌿 5-Day Vegan Meal Prep: Breakfast, Lunch, Dinner & 2 Snacks
EatMoveRest · 51K views · 1 year ago