Dr. Kelly Livingston
274 subscribers
Explore the deeper roots of healing through naturopathic medicine, nervous system regulation, gut-brain health, hormones, and mind-body-spirit medicine. The Vital Spirit Podcast episodes and educational clips are designed to help you better understand the patterns underlying chronic illness, burnout, anxiety, hormone imbalance, digestive dysfunction, inflammation, fatigue, and stress. Hosted by Dr. Kelly Livingston, a Connecticut-licensed Naturopathic Physician, speaker, and expert in Gut-Brain Health and Nervous System Regulation, this podcast bridges science, physiology, psychology, and holistic healing to help you reconnect with your body and cultivate resilience from the inside out. Topics include: • Perimenopause + hormone health • Nervous system + vagal tone • Gut-brain health + inflammation • Functional + naturopathic medicine • Trauma, stress, + resilience • Breathwork, mindfulness, + embodied healing New episodes weekly. Live life fully human and deeply healed.
How Depression Heals: The Therapeutic Order for Mind, Body, and Spirit
Dr. Kelly Livingston · 23 views · 8 months ago
What Happens in Vagus: The Missing Link to Resilience, Digestion & Hormone Balance
Dr. Kelly Livingston · 15 views · 1 year ago
Chiropractic, the Nervous System, and the Body’s Innate Intelligence with Dr. Daniel Goodman
Dr. Kelly Livingston · 28 views · 2 days ago
Regulate and Restore: Balancing Your Stress Response
Dr. Kelly Livingston · 6 views · 1 year ago
How to Trust Your Inner Knowing in Midlife
Dr. Kelly Livingston · 14 views · 10 months ago
What Sets Naturopathic Medicine Apart
Dr. Kelly Livingston · 22 views · 1 year ago
The Dark Night of the Soul: Descent, Healing, and the Alchemy of Midlife
Dr. Kelly Livingston · 56 views · 11 months ago
Who Killed Her Energy? A True Crime Health Mystery
Dr. Kelly Livingston · 5 views · 1 year ago
The Missing Pieces of Healing: Metabolic Health & Nervous System Regulation with Dr. Michelle Perris
Dr. Kelly Livingston · 25 views · 1 month ago
Food as Medicine: Sugar, Gluten, Dairy & When to Remove a Food
Dr. Kelly Livingston · 56 views · 9 days ago
Your Body Knows How to Heal: Homeopathy & the Healing Power of Nature with Dr. Flo McPherson
Dr. Kelly Livingston · 56 views · 3 weeks ago
The Cortisol Cure: Healing Hormones by Working With Stress, Not Against It With Dr. Erin Kinney
Dr. Kelly Livingston · 50 views · 9 months ago
Food as Medicine: What I Teach Every New Patient
Dr. Kelly Livingston · 369 views · 2 weeks ago
Guide to Navigating Food Allergies, Sensitivities & Intolerances
Dr. Kelly Livingston · 10 views · 10 months ago
The Art of Self-Care as Medicine: How to Care for Your Body at Home (Part 2)
Dr. Kelly Livingston · 20 views · 4 months ago
How the Body Holds Grief: Conversation on Healing & Nervous System Resilience with Dr. Mark Romano
Dr. Kelly Livingston · 52 views · 3 months ago
Homeopathy in Perimenopause: What Your Symptoms Are Really Saying (Part 1)
Dr. Kelly Livingston · 11 views · 4 months ago