Neal Hallinan
189K subscribers
Postural Restoration provider in New Jersey. https://pritrainer.com/in-person-training/ https://pritrainer.com/on-line-consultations/ Postural Restoration Institute credentialed provider. Licensed massage therapist (New Jersey), Certified Strength and Conditioning Specialist. This channel was created to help you understand why the science of Postural Restoration is the best explanation for how you move, breathe, and stabilize your body whenever you are upright. I overcame chronic and debilitating pain to live a happy, productive, and fulfilling life. You can, too.
Why Your Hamstrings Are Always Tight (It's NOT the Muscle)
Neal Hallinan · 13K views · 8 days ago
The Most Common Posture Problem Nobody Talks About
Neal Hallinan · 25K views · 6 months ago
Stimulating the Vagus Nerve Starts With the Arches of Your Feet
Neal Hallinan · 83K views · 3 weeks ago
The Complete Guide to Postural Restoration and Dental Integration
Neal Hallinan · 27K views · 2 years ago
The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Create a "Neurological Event"
Neal Hallinan · 1.1M views · 3 years ago
Releasing the Psoas and QL (quadratus lumborum) With One Exercise
Neal Hallinan · 798K views · 2 years ago
The Secrets of Neck Tension (Breathing and Arms): a Postural Restoration perspective
Neal Hallinan · 56K views · 3 years ago
Why Your Neck Curve Isn't Coming Back (What Nobody Tells You)
Neal Hallinan · 21K views · 5 months ago
Secrets of the Right vs. Left Quadratus Lumborums: How to Relax Them Effectively.
Neal Hallinan · 72K views · 2 years ago
Vagus Nerve Stimulation Blocked by This One Posture Mistake
Neal Hallinan · 29K views · 8 months ago
The Three Systems That Drive Posture (its NOT the muscles).
Neal Hallinan · 16K views · 9 months ago
#1 Most Important Muscle for SI Joint Relief (It's NOT what you think)
Neal Hallinan · 52K views · 2 years ago
The Secret To An Effective Squat: It's All About the Pelvic Floor
Neal Hallinan · 22K views · 2 weeks ago
Powerful Posture Starts with Your PROXIMAL Hamstrings
Neal Hallinan · 70K views · 2 years ago
Annihilating My Right Side to Feel my Left Hamstring
Neal Hallinan · 18K views · 6 years ago
Why Diaphragmatic Breathing Is The Key To BACK PAIN RELIEF
Neal Hallinan · 54K views · 1 year ago
Why Your Hip Flexors (Psoas) Are Always Tight (It's NOT Your Hip Flexors).
Neal Hallinan · 135K views · 2 months ago
Psoas Secrets: Your Jaw and Cranium Control Your Psoas/Hip Flexors
Neal Hallinan · 300K views · 2 years ago
Releasing the Psoas: It's About the Brain, NOT the Muscle.
Neal Hallinan · 1M views · 3 years ago
Don't Transition to Minimalist/Barefoot Shoes Until You Watch This (Hip Flexor Problems)
Neal Hallinan · 79K views · 3 years ago