ザ・きんにくTV 【The Muscle TV】

[Muscle training at home] The easiest muscle training and aerobic exercise in the world, 10 minut...

ザ・きんにくTV 【The Muscle TV】 · 47M views · 6 years ago

[Latest version, for beginners and intermediates] The easiest way in the world to burn body fat: ...

ザ・きんにくTV 【The Muscle TV】 · 6.2M views · 1 year ago

[Home muscle training] Improve your metabolism with standing training for your abdominal muscles ...

ザ・きんにくTV 【The Muscle TV】 · 11M views · 6 years ago

[Lower Abdomen & Waistline] Tighten your lower abdomen and create a slim waist in 10 minutes with...

ザ・きんにくTV 【The Muscle TV】 · 17M views · 6 years ago

[Super easy] The world's easiest warm-up (dynamic stretching) will help you overcome lack of exer...

ザ・きんにくTV 【The Muscle TV】 · 10M views · 6 years ago

[The fastest way to lose weight in the world] 9 types of muscle training and aerobic exercise (HI...

ザ・きんにくTV 【The Muscle TV】 · 12M views · 6 years ago

【解説付き】2025年最新版、世界で一番楽に腹筋・お尻・内腿を１０種目１０分間です。

ザ・きんにくTV 【The Muscle TV】 · 2.2M views · 1 year ago

[HIIT] Push your whole body with high intensity for 7.5 minutes. Be sure to warm up properly. *HI...

ザ・きんにくTV 【The Muscle TV】 · 5.6M views · 6 years ago

[Abs] The fastest way to get six-pack abs & 7 types of six-pack abs in 3 and a half minutes. Come...

ザ・きんにくTV 【The Muscle TV】 · 21M views · 6 years ago

【スロートレーニング】超簡単筋トレ基本6種目から始めよう。FUJIWARA原西さんが行っていた3種目＋3種目です。

ザ・きんにくTV 【The Muscle TV】 · 5M views · 5 years ago

[Plank 7 types] This is a 4-minute muscle training program for the core muscles, such as the abdo...

ザ・きんにくTV 【The Muscle TV】 · 2.1M views · 6 years ago

[For working from home] This is the world's easiest muscle training that can be done while sittin...

ザ・きんにくTV 【The Muscle TV】 · 3.1M views · 6 years ago

【夏に向けて】痩せたい部位BEST５に特化した筋トレ＆有酸素運動の全身10種目10分です。二の腕、お腹、お尻、内もも、そして足首を引き締める。

ザ・きんにくTV 【The Muscle TV】 · 2.1M views · 5 years ago

[Buttocks & Inner Thighs] If you want to lift your hips and tighten your legs (lower body), let's...

ザ・きんにくTV 【The Muscle TV】 · 4.4M views · 6 years ago

[Intermediate Level] 6-Minute Lower Body Workout: 9 Exercises for Thighs, Inner Thighs, Glutes, H...

ザ・きんにくTV 【The Muscle TV】 · 3.9M views · 5 years ago

[Home muscle training] 10 exercises for chest (bust up) and abdominal (waist) training in 5 minut...

ザ・きんにくTV 【The Muscle TV】 · 3.3M views · 6 years ago

[Home Workout] The 9 Easiest Exercises in the World. Simple moves you can do at home to relieve n...

ザ・きんにくTV 【The Muscle TV】 · 4M views · 6 years ago

[Home muscle training] 6 minutes of upper body exercise using dumbbells. Works with or without a ...

ザ・きんにくTV 【The Muscle TV】 · 3.9M views · 5 years ago