PowerTraining
98K subscribers
I'm Saman Monfared, a strength & conditioning coach specializing in power athletes and combat athletes, including national, and international competitors. My videos are grounded in science and common sense, covering sports physiology and psychology. They are presented with a pedagogical approach and emphasize practical application. - MSc in Sports Science - Level II Boxing Coach Certification. Accredited by the Swedish Boxing Federation. - Author of Strength and Conditioning for Wrestling: An Evidence-based Approach. - Over 10 years of coaching experience. Currently working with various levels of world-level athletes (see website). - Former competitor in various combat sports and weightlifting.
SPEED- und POWER-Training (vollständiger Leitfaden)
PowerTraining · 285K views · 1 year ago
Islam Makhachevs Kraft- und Konditionstraining (Analyse)
PowerTraining · 109K views · 9 months ago
Mike Tysons explosives Krafttraining (ganz anders als gedacht)
PowerTraining · 18K views · 1 month ago
Ilia Topurias WELTKLASSE-Trainingsroutine (vollständige Analyse)
PowerTraining · 477K views · 1 year ago
5 Wege zu explosiver Kraft (für Sportler)
PowerTraining · 252K views · 7 years ago
Voller Terminkalender? Trainieren Sie Kraft und Leistung in 30–45 Minuten (MMA, Wrestling, Boxen,...
PowerTraining · 69K views · 1 year ago
WRESTLING Kettlebell Circuit (einfach, aber hart)
PowerTraining · 69K views · 5 years ago
Wie viel Kraft brauchen Sie wirklich? (Periodisierung für explosive Kraft)
PowerTraining · 57K views · 1 year ago
Warum Dmitry Bivol so entspannt zuschlägt (Analyse)
PowerTraining · 109K views · 4 months ago
Der STÄRKSTE Kämpfer in der UFC? (Wahnsinniges Krafttraining)
PowerTraining · 167K views · 1 year ago