Co Lab FM
2K subscribers
Modern life feels louder, faster, and more anxious than ever. We’re overstimulated, overworked, and constantly distracted. Meditation works, but too often it feels inaccessible, overly spiritual, or not built for real life. Co-Lab FM reimagines meditation as practical, grounded and functional. Created by Chibs Okereke (coach & breathwork guide) and Aaron Bannie (producer & sound designer), we design meditation like producers in a studio and like guides in a healing space. Each session is built for a specific moment — anxiety, grief, focus, sleep, overthinking — using breath pacing, tonal stability and intentional sound design. Many are centered around frequency ranges traditionally associated with grounding and relaxation. Less noise. More clarity. One breath at a time.
Yoga Nidra for Deep Rest & Nervous System Recovery | NSDR Body Scan Meditation for Burnout & Anxiety
Co Lab FM · 6K views · 4 months ago
Healing Self-Love Reset | Meditation for Emotional Healing Before Sleep
Co Lab FM · 12K views · 3 months ago
Wake Up Rested | Sleep Hypnosis to Wake Up Clear, Calm and Grounded
Co Lab FM · 14K views · 2 months ago
Yoga Nidra for Deep Rest & Nervous System Recovery | NSDR Body Scan Meditation
Co Lab FM · 4.6K views · 1 month ago
9 Minute Morning Meditation | Quick Guided Breath work for Calm, Steady Energy | 639 Hz
Co Lab FM · 40 views · 10 hours ago
Anxiety Relief Meditation | Quiet Your Mind & Stay Focused
Co Lab FM · 759 views · 2 months ago
Morning Meditation for Mental Clarity & Calm Energy | Guided Breathwork to Start Your Day Focused
Co Lab FM · 1.2K views · 4 months ago
Evening Reset | Guided Meditation to Soften Into Rest
Co Lab FM · 541 views · 3 months ago
Stop Overthinking | Guided Meditation for Mental Stillness & Emotional Calm
Co Lab FM · 383 views · 3 months ago
Guided Breathwork to Start Your Day Right | Functional Meditation
Co Lab FM · 203 views · 2 months ago
2 Hour Deep Focus Music | Guided Meditation for Studying, Deep Work & Concentration
Co Lab FM · 905 views · 4 months ago
12 Hour Study Music | Deep Focus Soundscape for Exam Prep, Reading & Stress-Free Concentration
Co Lab FM · 762 views · 4 months ago
Commute Wind-Down Meditation | Decompress on Your Way Home From Work
Co Lab FM · 329 views · 2 weeks ago
Pre-Meeting Meditation | Calm Nerves & Find Clarity Before a Presentation
Co Lab FM · 323 views · 3 weeks ago
Guided Meditation for Perfectionism | Let Go of Self-Criticism & Build Self-Acceptance
Co Lab FM · 769 views · 4 months ago
Fix Your Focus | Guided Meditation for Clarity & Concentration
Co Lab FM · 136 views · 1 month ago
5 Minute Guided Meditation for Stress Relief & Mental Overload | Midday Reset for a Busy Mind
Co Lab FM · 794 views · 4 months ago
Anxiety Relief Meditation | Quiet Your Mind & Stay Focused
Co Lab FM · 503 views · 3 months ago
Guided Meditation After Doomscrolling | Reset From Comparison & Information Overload | 852 Hz
Co Lab FM · 250 views · 9 days ago