Chibs Meditations
8.7K subscribers
Chibs Okereke (MSc Organisational Psychology) is a stress and burnout coach, qualified mindfulness facilitator, and creator of the Mindfulness for Strivers (MFS) framework. A former corporate climber, entrepreneur and burned-out CEO, Chibs blends his expertise in the neuroscience of stress, burnout, and meditation with personal experience to help others thrive. Chibs has delivered workshops for major organisations, including LinkedIn, PayPal, Sony, Stanford University, and Lockheed Martin, transforming teams across tech, finance, healthcare, and government sectors. As a leading voice on the Calm app, Chibs’s guided meditations and soothing voice have impacted over 2 million lives globally. This channel provides practical techniques, guided meditations, and educational content to reduce stress, manage anxiety, and boost productivity. While the MFS framework is ideal for high-achievers in high-pressure environments, these techniques benefit anyone seeking to improve their well-being.
Guided Meditation to Let Go of Stress and Negativity | Chibs Okereke
Chibs Okereke Sleep Meditations · 50K views · 1 year ago
Sleep Hypnosis (Very Powerful) | Deep Healing Sleep in Just a Few Minutes
Chibs Okereke Sleep Meditations · 576K views · 5 months ago
Best Vagus Nerve Meditation for Deep Relaxation | Guided by Chibs Okereke
Chibs Okereke Sleep Meditations · 195K views · 1 year ago
Meditation to get back to sleep when you've woken up | Insomnia Meditation
Chibs Okereke Sleep Meditations · 707K views · 1 year ago
Guided Meditation to Let Go of Stress and Negativity | Chibs Okereke
Chibs Okereke Sleep Meditations · 180K views · 1 year ago
The 3am Cortisol Wake-Up | Guided Meditation to Get Back to Sleep
Chibs Okereke Sleep Meditations · 340K views · 2 months ago
Sleep Meditation for Exhaustion, Fatigue and Burnout (Pink Noise) | Let Go and Sleep Deeply
Chibs Okereke Sleep Meditations · 70K views · 8 months ago
Mind-Body Healing Sleep Hypnosis | Vagus Nerve Relaxation for Deep Sleep
Chibs Okereke Sleep Meditations · 91K views · 6 months ago
Sleep Hypnosis (Very Powerful) | Deep Healing Sleep in Just a Few Minutes
Chibs Okereke Sleep Meditations · 110K views · 3 months ago
Let Go of Worries and Drift into a Deep Relaxing Sleep | Guided Sleep Meditation
Chibs Okereke Sleep Meditations · 80K views · 1 year ago
10 Minute Deep Relaxation Meditation to reduce stress and manage anxiety | Chibs Okereke
Chibs Okereke Sleep Meditations · 22K views · 6 years ago
30 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke
Chibs Okereke Sleep Meditations · 522K views · 2 years ago
Healing the Tired and Wired Mind | Vagus Nerve Sleep Meditation for ADHD and Deep Rest
Chibs Okereke Sleep Meditations · 80K views · 1 month ago
Meditation to get back to sleep when you've woken up | Deep Sleep Meditation
Chibs Okereke Sleep Meditations · 158K views · 1 year ago
Feel Nothing But Floating Bliss | Deep Sleep Hypnosis For Floating Off To Sleep
Chibs Okereke Sleep Meditations · 845K views · 8 months ago
Vagus Nerve Sleep Meditation | Unwind after a long day | 528Hz Solfeggio
Chibs Okereke Sleep Meditations · 91K views · 1 month ago
40 Minute Guided Meditation to Release Stress | Your Path to Stress Relief with Chibs Okereke
Chibs Okereke Sleep Meditations · 20K views · 2 years ago
9 Minute Stress Relief Meditation | Your Path to Stress Relief with Chibs Okereke
Chibs Okereke Sleep Meditations · 2.5K views · 1 year ago