Loving Life Over 50
5.3K subscribers
Weight loss, metabolism, keto, carnivore & health for women over 50—without the confusion, extremes, or one-size-fits-all advice. I help you understand why your body has changed and how to work with it instead of constantly fighting against it. Here you’ll find science-based guidance and practical, real-life strategies for navigating menopause, inflammation, gut health, nutrition, movement, habits, and the health challenges that can become more complicated in midlife. I’ve been coaching women since 2010, helping them make sense of the conflicting advice and figure out what actually works for their body. Getting older isn’t the problem. Not understanding what your body needs now might be
I Eat Beef Tallow Before Bed—Here’s Why!
Loving Life Over 50 · 8K views · 2 days ago
More Protein After 50? Here's Exactly How Much You Need
Loving Life Over 50 · 2.3K views · 7 months ago
GLP-1s and Muscle Loss: What You Need to Know After 50
Loving Life Over 50 · 193 views · 3 weeks ago
Your Weight Loss Goal After 50 Might Not Make You Happy - Here's Why!
Loving Life Over 50 · 90 views · 2 months ago
That "Heavy" Feeling After 50? Here’s What Changed!
Loving Life Over 50 · 113 views · 2 months ago
The BEST Carnivore Bowl I Can't Stop Eating!
Loving Life Over 50 · 22K views · 2 weeks ago
Weak Legs After 50 - What to Do So It Doesn't Become A Bigger Problem!
Loving Life Over 50 · 111 views · 2 months ago
Intermittent Fasting- Why it Might Not Work for Women over 50
Loving Life Over 50 · 115 views · 1 year ago
Knee Pain After 50: When Should You Rest—and When Should You Move?
Loving Life Over 50 · 158 views · 3 weeks ago
3 High-Protein Meals I Make - When I Don’t Feel Like Cooking!
Loving Life Over 50 · 995 views · 2 weeks ago
Protein After 50: Not a Trend, a Necessity
Loving Life Over 50 · 186 views · 8 months ago
Back From Vacation and Up on the Scale? Don’t Panic
Loving Life Over 50 · 72 views · 1 month ago
Autoimmunity After 50 — What Carnivore Helps (And What It Doesn’t)
Loving Life Over 50 · 318 views · 6 months ago
Heart Palpitations on Keto or Carnivore? It’s Not Just the Diet
Loving Life Over 50 · 209 views · 1 month ago
Thriving After 50 Looks Different Now—Here's Why
Loving Life Over 50 · 78 views · 1 year ago
Why Does Your Husband Lose Weight Faster Than You After 50?
Loving Life Over 50 · 993 views · 1 month ago
If Your Body Changed After 50, Start Here
Loving Life Over 50 · 387 views · 5 months ago
Will Creatine Make You Gain Weight After 50?
Loving Life Over 50 · 398 views · 1 month ago
Do THIS to Eliminate Overwhelm after 50
Loving Life Over 50 · 79 views · 1 year ago