Restful Minds
4 subscribers
Restful Minds is a quiet place to end the day. Here, the calm wisdom of the great thinkers — Marcus Aurelius, Seneca, Epictetus, and the Stoics beyond them — is told slowly, in a warm and unhurried voice, to help you set down the weight of the day and drift into deep, peaceful sleep. Each night, we sit with one gentle idea: letting go of what is not ours, making peace with the passing of things, quieting a restless mind. No noise. No rush. Nothing to remember. Just an old, kind voice at the quiet end of the day, and the long calm that follows. Settle in. Let your shoulders drop. Let the day be finished. These recordings are made for rest and reflection, not as medical or psychological advice. New reflections for sleep, most nights.
Reset: Decompress Your Body and Mind
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Racing Thoughts While Trying To Sleep? Try This.
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