Whittington Well-Being
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Cultivating Rest, Capacity, and Sustainable Well-Being in Daily Practice A dedicated community movement under the Whittington Institute housing our podcasts, community initiatives, annual events, and practical well-being toolkits. Self-Care September: An Annual Invitation to Pause Every September, Whittington Well-Being hosts our signature annual community event: Rather than a high-pressure campaign or restrictive challenge, Self-Care September is a gentle invitation to reflect, regulate, and restore your adaptive capacity before stepping into the final season of the year. Whittington Institute Flagship: Beyond Chronic Burnout (Ranked in the top 40 best burnout podcasts) — Focuses on systems thinking, stress research, and adaptive capacity compression for high performers. Whittington Well-Being Movement: The Women's Well-Being Movement Podcast — Focuses on real conversations, restorative well-being practices, and authentic connection for women.
Courageous Action, Authentic Identity, and Plenty of Positivity with Dr. Courtney Beck
Whittington Well-Being · 53 views · 10 days ago
Self Care Sept 2026 "The Reflection Invitation"
Whittington Well-Being · 24 views · 1 month ago
Human Design, Joy Jobs, and Multi-Lane Highways with Michelle Pecak
Whittington Well-Being · 17 views · 11 days ago
Can't switch off your brain at bedtime? Signs of Stress: Impact Area #1 of 9 for Neurodivergent
Whittington Well-Being · 13 views · 2 years ago
Reclaiming Your Worth, Ending Self Abandonment, and Wealth Consciousness with Sarah Walton
Whittington Well-Being · 52 views · 2 weeks ago
Grief, Creative Healing, and the Power of Small Steps with Noemi Beres
Whittington Well-Being · 14 views · 2 weeks ago
The Heart of Burnout What Case Managers Need to Know About Autistic Recovery
Whittington Well-Being · 17 views · 11 months ago
Speaker Reel for Carole Jean Whittington AuDHD Presenter and Burnout Researcher
Whittington Well-Being · 21 views · 1 year ago
Somatic Awareness, True Contentment, and Unconditional Worth with Crystal Ellis
Whittington Well-Being · 70 views · 2 weeks ago
Why do Autistic Women wait until burnout to ask for help?
Whittington Well-Being · 8 views · 1 year ago
"I just had the most heartfelt conversation..."
Whittington Well-Being · 2 views · Streamed 1 year ago
Calm the Mind & Wake up the Body - Mat Pilates with Lori Davidson Segal
Whittington Well-Being · 19 views · Streamed 2 years ago
Part 1 How to Boost Team Motivation & Engagement During Burnout
Whittington Well-Being · 1 views · 2 years ago
10 Ways Community Can Transform Your Organization Stress Levels
Whittington Well-Being · 6 views · Streamed 1 year ago