VirginiaLensi

5.1K subscribers

A ballerina in NYC with ABT, sharing dance, lifestyle, wellness and self improvement to uplift and inspire you weekly โ™ก โœจ ๐Ÿง ๐’ฏ๐’ฝ๐’พ๐“ƒ๐‘”๐“ˆ ๐’œ๐’ท๐‘œ๐“Š๐“‰ ๐‘€๐‘’ โœจ ๐Ÿฃ. ๐ผโ€™๐“‚ ๐Ÿค๐Ÿฉ ๐’ถ๐“ƒ๐’น ๐’ฝ๐’ถ๐“‹๐‘’ ๐’ธ๐’ถ๐“๐“๐‘’๐’น ๐’ฉ๐’ด๐’ž ๐’ฝ๐‘œ๐“‚๐‘’ ๐“ˆ๐’พ๐“ƒ๐’ธ๐‘’ ๐ผ ๐“Œ๐’ถ๐“ˆ ๐Ÿฃ๐Ÿจ ๐Ÿ—ฝ๐ผ ๐“‚๐‘œ๐“‹๐‘’๐’น ๐’ฝ๐‘’๐“‡๐‘’ ๐’ป๐“‡๐‘œ๐“‚ ๐ผ๐“‰๐’ถ๐“๐“Ž ๐’ถ๐“๐“ ๐‘œ๐“ƒ ๐“‚๐“Ž ๐‘œ๐“Œ๐“ƒ! ๐Ÿค. ๐ผโ€™๐“‚ ๐’ถ ๐’ฉ๐’ฏ๐’ž (๐’ฉ๐’ถ๐“‰๐’พ๐‘œ๐“ƒ๐’ถ๐“ ๐’ฏ๐“‡๐’ถ๐’พ๐“ƒ๐’พ๐“ƒ๐‘” ๐’ž๐“Š๐“‡๐“‡๐’พ๐’ธ๐“Š๐“๐“Š๐“‚) ๐’ž๐‘’๐“‡๐“‰๐’พ๐’ป๐’พ๐‘’๐’น ๐“‰๐‘’๐’ถ๐’ธ๐’ฝ๐‘’๐“‡ ๐’ถ๐“ƒ๐’น ๐“๐‘œ๐“‹๐‘’ ๐“ˆ๐’ฝ๐’ถ๐“‡๐’พ๐“ƒ๐‘” ๐’น๐’ถ๐“ƒ๐’ธ๐‘’ ๐“‰๐’ฝ๐“‡๐‘œ๐“Š๐‘”๐’ฝ ๐“‚๐’ถ๐“ˆ๐“‰๐‘’๐“‡๐’ธ๐“๐’ถ๐“ˆ๐“ˆ๐‘’๐“ˆ, ๐‘”๐“‡๐‘œ๐“Š๐“… ๐“ˆ๐‘’๐“ˆ๐“ˆ๐’พ๐‘œ๐“ƒ๐“ˆ, ๐’ถ๐“ƒ๐’น ๐“…๐“‡๐’พ๐“‹๐’ถ๐“‰๐‘’ ๐“๐‘’๐“ˆ๐“ˆ๐‘œ๐“ƒ๐“ˆ ๐Ÿ’ƒ ๐Ÿฅ. ๐ผโ€™๐“‹๐‘’ ๐“…๐‘’๐“‡๐’ป๐‘œ๐“‡๐“‚๐‘’๐’น ๐’ถ๐“ˆ ๐’ถ ๐‘”๐“Š๐‘’๐“ˆ๐“‰ ๐“…๐“‡๐’พ๐“ƒ๐’ธ๐’พ๐“…๐’ถ๐“ ๐’ถ๐“‡๐“‰๐’พ๐“ˆ๐“‰ ๐“Œ๐’พ๐“‰๐’ฝ ๐’ธ๐‘œ๐“‚๐“…๐’ถ๐“ƒ๐’พ๐‘’๐“ˆ ๐’ถ๐“‡๐‘œ๐“Š๐“ƒ๐’น ๐“‰๐’ฝ๐‘’ ๐“Œ๐‘œ๐“‡๐“๐’น ๐ŸŒŽ ๐Ÿฆ. ๐‘€๐“Ž ๐’ป๐“‡๐’พ๐‘’๐“ƒ๐’น ๐’ถ๐“ƒ๐’น ๐ผ ๐’ธ๐“‡๐‘’๐’ถ๐“‰๐‘’๐’น ๐‘œ๐“Š๐“‡ ๐‘œ๐“Œ๐“ƒ ๐’ธ๐“๐‘œ๐“‰๐’ฝ๐’พ๐“ƒ๐‘” ๐“๐’พ๐“ƒ๐‘’, ๐’ฎ๐“‰๐“Š๐’น๐’พ๐‘œ ๐’ฑ๐ผ๐ผ๐ผ .org ๐Ÿ‘•โœจ ๐Ÿง. ๐’Ÿ๐’ถ๐“ƒ๐’ธ๐‘’ ๐’ฝ๐’ถ๐“ˆ ๐“ˆ๐’ฝ๐’ถ๐“…๐‘’๐’น ๐“‚๐“Ž ๐“๐’พ๐’ป๐‘’ ๐’พ๐“ƒ ๐“ˆ๐‘œ ๐“‚๐’ถ๐“ƒ๐“Ž ๐“Œ๐’ถ๐“Ž๐“ˆ: ๐’ธ๐’ฝ๐’ถ๐“๐“๐‘’๐“ƒ๐‘”๐’พ๐“ƒ๐‘”, ๐“‡๐‘’๐“Œ๐’ถ๐“‡๐’น๐’พ๐“ƒ๐‘”, ๐’ถ๐“ƒ๐’น ๐‘’๐“ƒ๐’น๐“๐‘’๐“ˆ๐“ˆ๐“๐“Ž ๐’พ๐“ƒ๐“ˆ๐“…๐’พ๐“‡๐’พ๐“ƒ๐‘” โœจ ๐Ÿ’—๐’Ÿ๐‘€ ๐“‚๐‘’ ๐‘œ๐“ƒ ๐ผ๐“ƒ๐“ˆ๐“‰๐’ถ๐‘”๐“‡๐’ถ๐“‚ ๐’พ๐’ป ๐“Ž๐‘œ๐“Š ๐“Œ๐’ถ๐“ƒ๐“‰ ๐“‰๐‘œ ๐’ฝ๐’ถ๐“‹๐‘’ ๐“…๐“‡๐’พ๐“‹๐’ถ๐“‰๐‘’ ๐’ต๐‘œ๐‘œ๐“‚ ๐‘œ๐“‡ ๐’พ๐“ƒ-๐“…๐‘’๐“‡๐“ˆ๐‘œ๐“ƒ ๐’ธ๐“๐’ถ๐“ˆ๐“ˆ! ๐‘€๐“Ž ๐“‚๐’พ๐“ˆ๐“ˆ๐’พ๐‘œ๐“ƒ? ๐’ฏ๐‘œ ๐’พ๐“ƒ๐“ˆ๐“…๐’พ๐“‡๐‘’ ๐“Ž๐‘œ๐“Š ๐“‰๐‘œ ๐‘’๐“‚๐’ท๐“‡๐’ถ๐’ธ๐‘’ ๐“Ž๐‘œ๐“Š๐“‡ ๐‘œ๐“Œ๐“ƒ ๐’ฟ๐‘œ๐“Š๐“‡๐“ƒ๐‘’๐“Ž ๐’ถ๐“ƒ๐’น ๐’ป๐’พ๐“ƒ๐’น ๐’ฟ๐‘œ๐“Ž ๐’พ๐“ƒ ๐‘’๐“‹๐‘’๐“‡๐“Ž ๐“ˆ๐“‰๐‘’๐“… ๐ŸŒŸ ๐Ÿ’ผ CONTACT: [email protected]

9:34

Things I Wish I Knew Before Becoming a Professional Ballet Dancer

VirginiaLensi ยท 913 views ยท 8 months ago

11:53

2 Weeks on Tour with ABT | What Life Behind The Curtain REALLY Looks Like

VirginiaLensi ยท 1.7K views ยท 9 months ago

9:34

Backstage at ABTโ€™s FIRST Spring Season

VirginiaLensi ยท 2K views ยท 5 months ago

25:35

The Reality Behind Becoming a Professional Ballerina

VirginiaLensi ยท 3K views ยท 1 year ago

11:59

Ballet Questions Youโ€™ve Always Wanted Answered | With Courtney Shealy

VirginiaLensi ยท 552 views ยท 8 months ago

9:36

10-Minute Ballet Workout for Strength: Abs, Glutes & Back | All Levels

VirginiaLensi ยท 1.7K views ยท 2 years ago

11:59

All the vitamins and supplements I take as a Professional Ballet Dancer with American Ballet Theatre

VirginiaLensi ยท 1K views ยท 2 years ago

9:45

Joining American Ballet Theatre: My Audition Journey

VirginiaLensi ยท 17K views ยท 2 years ago

8:25

What a Ballerinaโ€™s Week Looks Like | Winterโ€™s Tale Opening Night

VirginiaLensi ยท 1.1K views ยท 1 year ago

10:59

Whatโ€™s in my DANCE BAG ? ๐Ÿฉฐ Ballet with Virginia Lensi

VirginiaLensi ยท 9K views ยท 2 years ago

9:35

First Day Vlog: Dancing with ABT at the Met Opera | Unpacking & Opening Night of Onegin

VirginiaLensi ยท 4.7K views ยท 2 years ago

15:53

15-Min Full Body Toning Pilates Workout | No Equipment | Voiceover Guided | Beginner Friendly

VirginiaLensi ยท 598 views ยท 1 year ago

8:47

Ballet-Inspired Back Workout: Strengthening Exercises for All Levels

VirginiaLensi ยท 2.5K views ยท 1 year ago

11:28

Transform Your Feet: Daily Exercises for Strength & Flexibility | Ballerina-Approved | w/ theraband

VirginiaLensi ยท 3.2K views ยท 1 year ago

12:32

12-Minute ABS & GLUTES Ballerina Workout | Quick & Effective Routine | No Equipment

VirginiaLensi ยท 1K views ยท 1 year ago

7:50

WHITE SWAN PAS DE DEUX - Virginia Lensi

VirginiaLensi ยท 1.5K views ยท 2 years ago

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