Ultimate Human Podcast with Gary Brecka
1.2M subscribers
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out.
Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics | TUH #203
Ultimate Human Podcast with Gary Brecka · 1.3M views · 1 year ago
Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential | TUH #263
Ultimate Human Podcast with Gary Brecka · 78K views · 5 months ago
Steve Harvey: How He Ditched Meds and Reclaimed His Energy! | TUH #011
Ultimate Human Podcast with Gary Brecka · 927K views · 2 years ago
Dr. Josh Axe: On Mitochondrial Health, Peptide Therapy and Parasite Infections | TUH #205
Ultimate Human Podcast with Gary Brecka · 265K views · 1 year ago
Live at the Southern Utah Holistic Health Summit 2026 | TUH #287
Ultimate Human Podcast with Gary Brecka · 48K views · 2 months ago
Top 5 Free Biohacks You Can Start Doing Tomorrow Morning! | TUH #186
Ultimate Human Podcast with Gary Brecka · 122K views · 1 year ago
Dana White: How He Reversed Metabolic Syndrome in 10 Weeks! | TUH #001
Ultimate Human Podcast with Gary Brecka · 2.1M views · 2 years ago
How to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim Stoppani | TUH #300
Ultimate Human Podcast with Gary Brecka and Jim Stoppani, PhD · 233K views · 1 month ago
Dr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic | TUH #105
Ultimate Human Podcast with Gary Brecka · 76K views · 1 year ago
Dr. Barbara Sturm: How to Heal the Skin from the Inside Out | TUH #212
Ultimate Human Podcast with Gary Brecka · 118K views · 11 months ago
Healf Experience Wellbeing Event 2026 in London: Methylation Test & MTHFR Gene | TUH #295
Ultimate Human Podcast with Gary Brecka · 33K views · 1 month ago
Dr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy | TUH #121
Ultimate Human Podcast with Gary Brecka · 216K views · 1 year ago
Methylation Test Explained: Stop Guessing What Supplements You Need | TUH #214
Ultimate Human Podcast with Gary Brecka · 90K views · 11 months ago
Why You Now Have to Simulate Discomfort - Forrest Galante | TUH #304
Ultimate Human Podcast with Gary Brecka and Forrest Galante · 54K views · 2 weeks ago
Noah Laith: On Peptides, Gut Health, Heavy Metals and Microplastics Detox | TUH #225
Ultimate Human Podcast with Gary Brecka · 155K views · 9 months ago
Dr. Jessica Peatross: Detoxing From Environmental Mold, Lyme Disease, and Parasites | TUH #157
Ultimate Human Podcast with Gary Brecka · 107K views · 1 year ago
Dr. Carrie Carda MD: How to Balance Women’s Hormones Naturally, A Guide to Fertility & Menopause
Ultimate Human Podcast with Gary Brecka · 218K views · 2 years ago
Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker | TUH #115
Ultimate Human Podcast with Gary Brecka · 98K views · 1 year ago
Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka | TUH #227
Ultimate Human Podcast with Gary Brecka · 64K views · 9 months ago
Will Harlow: The Mobility Test That Predicts How Long You’ll Live | TUH #280
Ultimate Human Podcast with Gary Brecka and Will Harlow – Over-Fifties Specialist Physio · 43K views · 3 months ago