Dan's Protocol

1.9K subscribers

Faith and fitness. Building a stronger body and a healthier life, and showing what actually goes into it. I'm just a dude working toward the best shape of my life. Sharing my training, home gym, recovery routines, and what I'm learning along the way, from pull-ups and strength goals to sauna sessions and paying attention to what's in my food. The progress, the setbacks, and the stuff I actually stick with. I'm also the founder of Protocol Organic Electrolytes. https://ProtocolDrink.com Subscribe and build with me.

11:26

Farmers Carry Test With Half Your Bodyweight In Each Hand (60 Seconds Is Longer Than You Think)

Dan's Protocol · 1.5K views · 1 month ago

8:36

Dead Hang Every Day For One Minute And This Happens After 30 Days

Dan's Protocol · 51K views · 2 months ago

13:27

This 2-Minute Test Reveals Your Real Fitness Age (And Most Men Can't Pass It)

Dan's Protocol · 27K views · 1 month ago

7:03

The Problem With Pull Ups And Dead Hangs

Dan's Protocol · 19K views · 1 month ago

YouTube, with the door locked.

Aegis plays a clean stream instead of YouTube's player, so pre-roll ads, trackers, and fingerprinting never ride along. Drop Shields any time if you want the official player back.