Proof of Practice
7.5K subscribers
The Proof of Practice: Where Science Meets Practice Hosted by the most respected names in women's health: Dr. Abbie Smith-Ryan, Amber Taylor, Gabby Reece, Dr. Gabrielle Lyon, and Dr. Stacy Sims, this show exists because women have been studied less, treated as afterthoughts, and given advice built for men. We're changing that. Every episode brings evidence-based, experience-backed conversations on strength, metabolism, hormones, longevity, and performance - for women, by women who've dedicated their careers to getting it right. No trends. No shortcuts. Just the proof that practice works.
Creatine for Women: Everything the Research Actually Says | Proof of Practice
Proof of Practice and 2 more · 14K views · 3 months ago
How Much Protein Women Actually Need (Not the Official Guidelines) | Proof of Practice
Proof of Practice and 3 more · 54K views · 2 months ago
Women Over 40: The Strength Training for Muscle, Brain Health & Longevity | The Proof of Practice
Proof of Practice and 3 more · 33K views · 4 months ago
How Does Muscle Affect Your Sex Life? Here’s What Science Says | Proof of Practice
Proof of Practice and 2 more · 192K views · 1 month ago
BPC-157, NAD, and the Truth the Wellness Industry Isn't Telling | Dr. Rachele Pojednic
Proof of Practice and 3 more · 4.9K views · 3 months ago
Why Women Are Still Getting the Wrong Health Advice | The Health Innovation You Should Know About
Proof of Practice and 2 more · 8.3K views · 2 weeks ago
Balance - 5 High-Achieving Women Explain What Actually Works | Proof of Practice
Proof of Practice and 2 more · 10K views · 1 month ago
How Do You Know Which Health Advice Is Actually Worth Following? | Proof of Practice
Proof of Practice and 2 more · 4.4K views · 3 months ago
Can You Prevent Alzheimer's? What Women Over 40 Need to Know | Sandy Gleysteen
Proof of Practice and 3 more · 7.9K views · 4 months ago
The New Science of Skeletal Longevity: How to Stay Strong for Life | Dr. Vonda Wright
Proof of Practice and 3 more · 133K views · 1 month ago
How Many Days a Week Should You Strength Train for Metabolic Health? | Proof of Practice
Proof of Practice and 2 more · 33K views · 2 months ago
The Problem With Wearables for Female Athletes | Proof of Practice
Proof of Practice · 409 views · 3 months ago
What Your DEXA Scan Actually Measures , And What It Completely Misses | The Proof of Practice
Proof of Practice · 1.1K views · 4 months ago
How much protein should women eat per day to support muscle and health? | Proof of Practice
Proof of Practice and Gabby Reece · 1.7K views · 1 month ago
Body Composition, Muscle & Hormones: The Gap Between Research and What Actually Works
Proof of Practice and 3 more · 26K views · 4 months ago
Body Fat Percentage vs Muscle Quality: The Real Women's Health Metric | Proof of Practice
Proof of Practice and 3 more · 30K views · 2 months ago
No Time to Train? How to Build Fitness in 15 Minutes a Day | The Proof of Practice
Proof of Practice · 1.2K views · 4 months ago
Gabby Reece & Abbie Smith-Ryan: The 2-Minute Breathwork Trick to Calm Your Nervous System
Proof of Practice and Gabby Reece · 1.2K views · 2 weeks ago
Can 2 Strength Workouts Help You Live Longer? Muscle, Mortality & Longevity
Proof of Practice and Gabby Reece · 1.9K views · 4 weeks ago
Stanford Doctor: Why Female Athletes Break Bones More Often (And the Fueling Fix)
Proof of Practice and 3 more · 4.6K views · 4 months ago