Better Every Day 1%
19K subscribers
A BETTER LIFE - STARTING WITH 1% EACH DAY. BETTER EVERY DAY is a podcast channel about applied psychology & behavioral science — for adults who want to regain focus, build lasting discipline, and live more peacefully in a world full of distractions. 👉 Main topics: - Brain & Dopamine: Why you lose focus, become addicted to stimuli, and find it hard to start - Discipline & Habits: Designing small systems for sustainability, without dependence on motivation - Overthinking & Emotions: Reducing mental fatigue, living more lightly and clearly - Deep Work & Living Deeply: Learning deeply, working deeply, and returning to what matters Each episode is structured as follows: awareness → mechanism → principle → practice, so you can apply it immediately after listening. 👉 Remember to subscribe to the channel and turn on notifications so I can see you in the next episodes on our 1% journey every day!
Atomic Habits: How to Get 1% Better Every Day - James Clear
APB Speakers · 3M views · 8 years ago
What Happens if You Get 1% Better Every Day? – James Clear
FightMediocrity · 259K views · 5 years ago
how to get 1% better every day (project 365)
Dan Zakaria · 329K views · 8 months ago
Getting 1% better every day is mathematically impossible. Do this instead | Brad Stulberg
Big Think Clips and Big Think · 155K views · 5 months ago
1% Better Every Day: The Routine That Changed My Life
Nextlevel Wellness · 32K views · 1 year ago
1% Better Every Day Sounds Stupid — Until You See This
ABrainoConscious · 78K views · 4 months ago
How to get 1% better every day! | simple habits that change your life
Tiffany Monday · 17K views · 1 year ago
HOW TO BECOME 1% BETTER EVERY DAY, build BETTER HABITS, change your mindset & change your life
Janet Ndomahina · 46K views · 1 year ago
How to Improve Yourself By 1% Every Day | Jim Rohn Motivation
Jim Rohn Motivation · 141K views · 1 year ago
Strive To Become 1% Better EVERY DAY | Jordan Peterson Motivation
Motivation Madness · 214K views · 5 years ago
How to Improve Yourself 1% Every Day in 2026 | Denzel Washington
Inspire Story · 438K views · 8 months ago
1% Better Every Day Master Small Habits, Improve Your Life, and Become Better Every Day | Audiobook
Audiobook Everyday · 6.5K views · 7 days ago
1% Better Every Day: Master Small Habits, Improve Your Life, and Stay Ahead of 99% of People
Rising Audiobook · 147K views · 2 weeks ago
What Happens if You Get 1% Better Every Day? – James Clear
Betterra · 7.8K views · 1 year ago
How to become 37.78 times better at anything | Atomic Habits summary (by James Clear)
Escaping Ordinary (B.C Marx) · 22M views · 4 years ago
3 DAILY HABITS (*Get more done in 1 DAY than others do in 5).
LITTLE BIT BETTER · 1.2M views · 3 years ago
Become 1% Better Every Day — Small Progress Creates a Powerful Life | Audiobook
Power Mindset Audio · 650 views · 2 months ago
How to get 1% better at Drawing everyday
Massa · 706K views · 7 months ago