Upright Health
1.1M subscribers
I'm here to help you move right and feel right at every age. By my mid-20s, I had chronic pain in my knees, hips, feet, shoulders, wrists, and back. I woke up feeling awful every day. Health professionals told me to rest more, but that only led to more pain. So I learned to fix things myself. It's never been a straight line. I've had aches, pains, and major setbacks in every joint. But when I hit a wall, I learned to climb. Now, a dad in my mid-40s, I train my body to dance, surf, cartwheel, and stay ready for life. Since 2007, I've worked with Navy SEALs, execs, pro athletes, firefighters, teachers, and everyday people wanting normal lives — age 14 to 91. The older I get, the clearer this gets: Use it. Or lose it. And don't abuse it. I'm here to help you build resilience for real life. 👉 Start Rebuilding Your Body: https://uprighthealth.com/brb WAYS TO SUPPORT THIS CHANNEL PayPal: https://paypal.me/uprighthealth Patreon: https://patreon.com/uprighthealth
Stop Making These 2 Flexibility Mistakes (Over 40)
Upright Health · 9.5K views · 6 days ago
4 Moves I Use to Stay Mobile After 40
Upright Health · 30K views · 2 weeks ago
Over 40? Fix Weak Shoulders With This Simple Move
Upright Health · 14K views · 3 weeks ago
Don't Let Vanity Keep You On the Couch
Upright Health · 10K views · 1 month ago
Painful Push-Ups? Do This.
Upright Health · 6.9K views · 1 month ago
At 56 her body was breaking down. Now it's stronger than ever.
Upright Health · 6.4K views · 1 month ago
This One Move Keeps You Independent and Free As You Age
Upright Health · 9K views · 1 month ago
How to Stop a Fall from Killing You
Upright Health · 92K views · 1 month ago
Stop Trying to Walk Faster As You Age (Do This Instead)
Upright Health · 31K views · 2 months ago
Why Stretching Your Stiff Back Isn’t Working
Upright Health · 7K views · 2 months ago
Why Your Back Gets Stiffer With Age—and How to Stop It
Upright Health · 7.7K views · 2 months ago
Some People Just Aren't Made to Squat
Upright Health · 27K views · 2 months ago
Fix Your Balance With This One Daily Exercise
Upright Health · 9K views · 2 months ago
How the Row Restores Balance to Your Shoulder
Upright Health · 19K views · 3 months ago
Your Wrists Aren’t Ready for Pushups Yet
Upright Health · 9.1K views · 3 months ago
Be Shallow With Your Squat
Upright Health · 15K views · 3 months ago
The Squat You Should Try (Before It's Too Late)
Upright Health · 18K views · 3 months ago
The Real Reason You Need to Do Pushups As You Age
Upright Health · 175K views · 4 months ago
The Movement You Can’t Afford to Lose As You Age
Upright Health · 18K views · 4 months ago
Better Balance Starts in Your Hips (Not Your Eyes)
Upright Health · 10K views · 4 months ago
Why “Stage 4 Arthritis” Doesn’t Explain Hip Pain
Upright Health · 6.6K views · 4 months ago
The Best 3-Minute Glute Exercise for Stiff, Achy Hips
Upright Health · 19K views · 4 months ago
Unlock Your Asian Squat in 2 Hours (Even If You Aren't Asian)
Upright Health · 19K views · 5 months ago
Stronger Knees Without Beating Them Up (3 Min Workout)
Upright Health · 16K views · 5 months ago
Stop Killing Your Hips (2 Moves That Fix It)
Upright Health · 26K views · 5 months ago
The Surgeon Told Her "Double Hip Replacement." Her Pain is Almost Zero
Upright Health · 5.3K views · 5 months ago
Fix Stiff Hips: 3-Min Horse Stance Routine
Upright Health · 16K views · 5 months ago
The "Baby" Move for Massive Hip Relief
Upright Health · 20K views · 5 months ago
How to Build Resilient Hips (At Any Age)
Upright Health · 9.8K views · 6 months ago
Why the Asian Squat Helps With Hip Pain
Upright Health · 6.4K views · 6 months ago