Shea Hammond

1.2K subscribers

MMA Fighter MMA Personal Trainer Online Fitness Coach I Help 50+ Young Men Achieve Their Dream Physiques and Develop an 'Easy Mode' Lifestyle While Training Less and Progressing More.

15:34

The Brutal Reality of Chasing a Career in MMA

Shea Hammond · 17K views · 11 days ago

18:35

How to balance MMA, bodybuilding & social life (without burning out)

Shea Hammond · 466 views · 1 year ago

21:18

How to Drop Body Fat FAST Without Losing Performance

Shea Hammond · 271 views · 5 months ago

15:16

How to Stop Gassing Out in MMA (What Actually Works)

Shea Hammond · 194 views · 8 months ago

16:40

The Brutal Truth About Getting to 10% Body Fat

Shea Hammond · 3.5K views · 6 months ago

29:55

An MMA Coach Critiqued My Technique… So We Debated It.

Shea Hammond · 1.1K views · 7 months ago

6:54

why I stopped trying to win sparring

Shea Hammond · 8.7K views · 1 month ago

YouTube, with the door locked.

Aegis plays a clean stream instead of YouTube's player, so pre-roll ads, trackers, and fingerprinting never ride along. Drop Shields any time if you want the official player back.