Chris Branch
27K subscribers
On this channel, we prepare your body for epic adventures! I'm an osteopath, and I love using my health and fitness to get out in nature. With a combination of mobility, strength, lifestyle tips and the right training, you can prepare for your own epic adventures too :)
Ultra-Trail Snowdonia 100K 2026 ... My Nemesis
Chris Branch · 14K views · 4 months ago
5 things I wish I knew when I started running
Chris Branch · 28K views · 1 year ago
Europe's TOUGHEST 50k? | Ultra-Trail Snowdonia 2023 | UTS50
Chris Branch · 23K views · 3 years ago
Running Your First Ultra in Your 40s: A Realistic Guide
Chris Branch · 8K views · 8 months ago
Getting out of a rut...
Chris Branch · 6.6K views · 1 year ago
Become an Ultrarunner | The 4 elements you need
Chris Branch · 12K views · 2 years ago
The Only 4 Runs You Need
Chris Branch · 361K views · 4 years ago
How I teach the ATG Split squat to KNEE PAIN patients
Chris Branch · 70K views · 4 years ago
My game-changing LONG-RUN nutrition advice
Chris Branch · 79K views · 2 years ago
So, you're running your first ultra?
Chris Branch · 3.1K views · 1 year ago
The only 5 exercises runners need for whole-body strength
Chris Branch · 34K views · 2 years ago
Is Running Bad For Your KNEES?
Chris Branch · 3.2K views · 1 year ago
Beginner back stretch routine | FOLLOW ALONG :)
Chris Branch · 1.9K views · 5 years ago
Things I Wish I Knew Before My First 100-Mile Ultra
Chris Branch · 3.6K views · 2 years ago
Calf and Ankle Stretch
Chris Branch · 414 views · 9 years ago
From ZERO running to 100-MILE ULTRA in 2 years
Chris Branch · 60K views · 2 years ago