Profe Claudio Nieto | Physiology Made Easy
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Hi! I'm Professor Claudio Nieto. Looking to optimize your health based on science? This is the space where human physiology and athletic performance are explained clearly and practically. My goal is to help you understand how your body works so you can take control of your metabolism, nutrition, and overall well-being. On this channel, we explore: ✅ Nutritional Physiology: Debunking myths about calorie deficits and fat loss. ✅ Hormonal and Metabolic Health: Insulin resistance, gut microbiota, and longevity. ✅ Training Science: Evidence-based strategies to improve your body composition. ✅ Biohacking and Lifestyle: How to optimize your daily energy and physical and mental performance. If you're a healthcare professional, a fitness enthusiast, or simply someone who wants to live longer and better, subscribe to receive weekly content on health sciences, functional nutrition, and applied biology.
The REAL secret to performance: your mitochondria (nobody explains it like this)
Profe Claudio Nieto | Fisiología que se entiende · 9.1K views · 6 months ago
Tired even though your blood tests are fine? The big mistake with iron.
Profe Claudio Nieto | Fisiología que se entiende · 2.6K views · 4 months ago
The Physiology of the PUMP: Why Your Muscles Swell (And How to Enhance It)
Profe Claudio Nieto | Fisiología que se entiende · 6.2K views · 3 months ago
Why you train a lot but don't improve: The secret of energy budgeting for athletes
Profe Claudio Nieto | Fisiología que se entiende · 3.5K views · 3 months ago
Supplements: What the Industry Doesn't Want You to Understand | Supplements 01
Profe Claudio Nieto | Fisiología que se entiende · 2.6K views · 5 months ago
Fat, Carbs, and Exercise Intensity
Profe Claudio Nieto | Fisiología que se entiende · 4.1K views · 1 month ago
How to Train SPEED and POWER (like the PROS) | With Horacio Anselmi
Profe Claudio Nieto | Fisiología que se entiende · 45K views · 1 year ago
CAFFEINE works, but NOT how YOU ARE USING IT
Profe Claudio Nieto | Fisiología que se entiende · 1.6K views · 4 months ago
Why do men have less testosterone today than they did 40 years ago? | Hormones 30
Profe Claudio Nieto | Fisiología que se entiende · 2.5K views · 6 months ago
Slimming down and losing weight FAST: Is it always about losing fat? | Losing fat 05
Profe Claudio Nieto | Fisiología que se entiende · 4.4K views · 6 years ago
📈 DISCOVER why THE BRAIN works WITHOUT SUGAR, GLUCOSE, or carbohydrates 🧠
Profe Claudio Nieto | Fisiología que se entiende · 1.3K views · 4 years ago
✅Sodium, Potassium, or Magnesium? 🧂Find out if salt is a dangerous poison or an essential mineral.
Profe Claudio Nieto | Fisiología que se entiende · 5.7K views · 5 years ago
🥛Is it NECESSARY to drink milk as an adult? What are its benefits? Why shouldn't you drink it?
Profe Claudio Nieto | Fisiología que se entiende · 2.1K views · 5 years ago