THPstrength

17K subscribers

We'll help you add inches to your vertical! Our videos cover topics like: -Plyometrics -Strength training -Managing injuries -Jump technique PS. Do you want to find what is stopping you from jumping higher? My team can help you for free. First we'll analyze your jump technique, weight room numbers, and reactive strength index. Then we'll use that info to diagnose your vertical jump deficit. Click the link below to book the free call! (We can only accept 20 people per day)

9:57

Which Technique Will Make You Jump Higher? (Long Vs. Short Penultimate)

THPstrength · 2.6K views · 5 months ago

20:02

How High Could You Jump WITHOUT Olympic Lifts?

THPstrength · 9.9K views · 3 weeks ago

9:42

PLYOMETRICS: The Good, The Bad ,And The Ugly

THPstrength · 7.1K views · 11 months ago

10:06

Highest Jumpers In The World Rank Vertical Jump Exercises

THPstrength · 22K views · 1 year ago

26:24

How To Strengthen Your Knee, Achilles, And Back For Jumping

THPstrength · 3.4K views · 8 months ago

7:06

FULL THP Strength Training Session: Maximal Eccentrics

THPstrength · 3.7K views · 7 months ago

15:07

Is This Lift CRUSHING Your Vertical Jump?!

THPstrength · 5.3K views · 10 months ago

14:52

How To Fix Knee Pain And Jump Higher Fast In 12 Weeks

THPstrength · 4.4K views · 10 months ago

18:34

Different Types Of Running Workout To Jump Higher

THPstrength · 4.1K views · 1 year ago

11:23

How Many Days A Week Should You Train Explosively To Jump Higher?

THPstrength · 2K views · 4 months ago

21:22

How To Learn Trick Dunks (Even If You Can't Dunk)

THPstrength · 1.9K views · 5 months ago

14:07

How One Of The Best Dunkers Ever Leveled Up His Vertical

THPstrength · 4.7K views · 6 months ago

2:05

Why Elite Jumpers Train Tendons Differently Than Everyone Else

THPstrength · 1.3K views · 3 months ago

22:49

What To Do If Your Deload Didn't Work!

THPstrength · 4.4K views · 1 year ago

19:50

Power Exercises vs. Jumping Every Day | Q&A

THPstrength · 6.5K views · 3 weeks ago

26:31

How To Your Fix Biggest Weakness To Jump Higher (Deficit Training)

THPstrength · 6.4K views · 8 months ago

9:13

Being A Glute Dominant Jumper Will Transform Your Athleticism

THPstrength · 12K views · 11 months ago

10:17

Austin In Town = Dunk Session

THPstrength · 3.7K views · 1 month ago

13:06

Fast vs Slow Eccentrics: Which One Actually Transfers to Jumping?

THPstrength · 4K views · 9 months ago

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