JJ Virgin
240K subscribers
Welcome to your prime time, ladies! If you're a woman over 40 looking to master the most empowering chapter of your life, you've found your hub. Here, under the guidance of JJ Virgin—triple-board certified nutrition expert, four-time best-selling author, and Fitness Hall of Famer—you'll discover science-based and sustainable strategies specifically designed for your lifestyle. With over 40 years of unparalleled expertise, JJ brings a direct, no-nonsense approach to help you build muscle, lose fat, and control inflammation by eliminating hidden food intolerances and lowering your blood sugar impact. Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Learn More: https://jjvirgin.com
"Clinically Studied" Doesn't Mean What You Think (How to Pick Supplements)
JJ Virgin · 875 views · 1 day ago
Taking a GLP-1? Do These 7 Things to Lose Fat Without Losing Muscle
JJ Virgin · 6.3K views · 5 days ago
Nutrition Expert Explains How To DESTROY Visceral Belly Fat (Forever)
JJ Virgin · 6.7K views · 12 days ago
The Scale Is Lying to You (Track This Instead!)
JJ Virgin · 6K views · 2 weeks ago
The ONLY 10 Supplements Women Over 40 Actually Need (Stop Wasting Money)
JJ Virgin · 4.1K views · 3 weeks ago
Ready To Change Your Life? Get Health & Wellness Support with JJ Virgin
JJ Virgin · 2.5K views · 1 month ago
The 2x2x2 Workout: Build Muscle in Just 30 Minutes Twice a Week (Free Weights Version)
JJ Virgin · 45K views · 1 month ago
I Tried a Different Kind of Detox (That Actually Works!!)
JJ Virgin · 2.1K views · 1 month ago
Why Fat Loss Gets Harder After 40 (It’s NOT Your Metabolism)
JJ Virgin · 3.4K views · 1 month ago
This Simple Test Predicts How Long You'll Live
JJ Virgin · 3.2K views · 1 month ago
This 10-Min Workout ACTUALLY Burns Fat Over 40 (No Equipment Needed!)
JJ Virgin · 2.9K views · 1 month ago
The #1 Most SURPRISING Supplement Women 40+ Should Be Taking!
JJ Virgin · 1.5K views · 2 months ago
The core secret fitness pros won't tell you. IT'S NOT CRUNCHES
JJ Virgin · 5.4K views · 2 months ago
Creatine, Resistant Starch & Meal Timing: Your Top Nutrition Questions Answered
JJ Virgin · 1.1K views · 2 months ago
TONED ARMS in only 15 Minutes! | JJ Virgin Upper Body Explained
JJ Virgin · 4K views · 2 months ago
On a GLP-1? You NEED More Protein for FAST RESULTS | JJ Virgin
JJ Virgin · 2.2K views · 3 months ago
Full body STRENGTH Workout With Fitness Hall Of Famer JJ Virgin
JJ Virgin · 6.5K views · 3 months ago
TRX Full Body Workout with JJ Virgin | Fitness Expert
JJ Virgin · 2.2K views · 3 months ago
Why This 2x2x2 Workout Works Better Than Hours at the Gym
JJ Virgin · 163K views · 4 months ago
Decoding Myths About Hunger
JJ Virgin · 1K views · 4 months ago
Balancing Hormones and Thyroid Health with Dr. Amie Hornaman
JJ Virgin · 1.8K views · 4 months ago
NEW Dietary Guidelines for women over 40 | Nutrition Expert JJ Virgin
JJ Virgin · 2.3K views · 4 months ago
Unlocking Thyroid Health and Autoimmune Secrets
JJ Virgin · 795 views · 4 months ago
Strengthen Your Feet for Power Aging with Dr. Courtney Conley
JJ Virgin · 8.5K views · 4 months ago
Slow Metabolism? The Muscle Secret Women Over 40 Miss
JJ Virgin · 2.2K views · 4 months ago
Unlocking Coffee’s Hidden Health Benefits
JJ Virgin · 550 views · 5 months ago
Why Dr. Jayne Morgan Says Women Miss Heart Risks
JJ Virgin · 924 views · 5 months ago
Burn Fat EASILY with Minimum 10 Minutes A Day | Fitness Expert, JJ Virgin
JJ Virgin · 9.7K views · 5 months ago
The Healing Power of Methylene Blue
JJ Virgin · 1.1K views · 5 months ago
Heal Your Gut and Master Menopause with Cynthia Thurlow
JJ Virgin · 5.9K views · 5 months ago