Denis Reiser

515 subscribers

Hey, I'm Denis, an engineer, licensed fitness coach and creator of "Workout Engineer". I compare popular fitness and health methods, break down the evidence, and turn complex research into clear, engineered tests. So you can decide what works best for you. Fitness and health engineered with data. This channel is your guide to building a fit, balanced life that’s worth living.

10:49

Why Do We Actually Get Obese?

Denis Reiser · 97 views · 4 months ago

10:40

ADF vs OMAD - Which Fasting protects MUSCLE better?

Denis Reiser · 6.4K views · 2 weeks ago

5:36

5 Principles to Stay Fit as You get Older

Denis Reiser · 161 views · 1 year ago

7:10

The Minimalist Workout - 4 Strategies To Save Time

Denis Reiser · 102 views · 1 year ago

6:44

What Scientific Food Health Advice Is Overrated?

Denis Reiser · 115 views · 1 year ago

7:16

How to Find your Personal Best Exercises (4 Steps)

Denis Reiser · 74 views · 10 months ago

6:38

Fat Burning vs. Fat Loss - The BIG difference!

Denis Reiser · 362 views · 8 months ago

5:06

ADF vs. Daily Calorie Deficit - Who wins in 12 months?

Denis Reiser · 159 views · 8 months ago

8:41

How many 16/8 Fasting Days EQUAL a 24H Fast?

Denis Reiser · 387 views · 5 days ago

6:09

Intermittent Fasting vs. Calorie Deficit (RCT Study)

Denis Reiser · 553 views · 7 months ago

5:28

Fasting + Exercise - The TRUTH Nobody Tells You

Denis Reiser · 2.6K views · 10 months ago

7:38

OMAD Fasting - The TRUTH About Fat Burning and Fat Loss

Denis Reiser · 325 views · 2 months ago

6:08

Know these 3 Simple Health Markers Before Turning 50

Denis Reiser · 48 views · 3 months ago

9:42

The 5 Worst Diets For Your Health (Ranked By Science)

Denis Reiser · 576 views · 1 year ago

3:17

5 Health Myths of the Middle Class

Denis Reiser · 92 views · 1 year ago

8:38

Carnivore V.S. Science - What others don't tell you

Denis Reiser · 807 views · 5 months ago

5:42

Losing Belly Fat for good (5 hacks)

Denis Reiser · 146 views · 11 months ago

5:52

How to Lose Belly Fat WITHOUT Changing the Diet

Denis Reiser · 1.2K views · 9 months ago

13:56

Fasting for Beginners - Beyond "Late Breakfast"

Denis Reiser · 105 views · 7 months ago

12:46

Processed Foods - What makes them actually Bad?

Denis Reiser · 62 views · 4 months ago

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