Professor Leonardo Mourglia
1.5M subscribers
Learn to run better, train smarter, and improve your health with practical tips on running, strength, nutrition, and an active lifestyle. I’m Leonardo Mourglia, a Physical Preparation Coach certified by IPEF. On this channel, I help you improve your running performance, boost your energy, prevent injuries, and build healthy habits without overcomplicating things. You’ll find videos about running for beginners, running technique, strength training for runners, sports nutrition, and healthy living. Subscribe if you want to run better, feel stronger, and live with more energy.
You're breathing WRONG and that's preventing you from running properly: CHANGE THIS NOW!
Leonardo Mourglia · 568K views · 1 month ago
What Happens to Your Body When You Run 10 Minutes Every Day
Leonardo Mourglia · 382K views · 3 weeks ago
THIS is the ONLY EXERCISE you need most after age 35
Leonardo Mourglia · 343K views · 3 months ago
Walking first thing in the morning VS going to the gym: the results will surprise you!
Leonardo Mourglia · 144K views · 6 months ago
These are the little-known effects of skipping rope... just 5 minutes a day!
Leonardo Mourglia · 201K views · 2 months ago
How to BREATHE to RUN without getting tired ☑️
Leonardo Mourglia · 1.4M views · 7 years ago
6 exercises that EVERY runner should do (and almost no one does) 🏋️♂️🏃♂️
Leonardo Mourglia · 279K views · 11 months ago
What Happens to Your Body When You Hang from a Bar Every Day (Incredible)
Leonardo Mourglia · 2M views · 1 year ago
How Many KM Should You Run Per Week? ❌ Avoid the Mistake That Ruins Races
Leonardo Mourglia · 66K views · 1 year ago
The 7 Exercises That Transform Your Strength WITHOUT MOVING!
Leonardo Mourglia · 251K views · 3 months ago
💥 RUNNING: How many days is recommended to train speed and how many days is recommended to train ...
Leonardo Mourglia · 69K views · 2 years ago
Benefits and risks of chia: This is what happens in your body when you eat chia.
Leonardo Mourglia · 2.3M views · 1 year ago
💧 Doctors Are Wrong: It's NOT 2 Liters of Water a Day
Leonardo Mourglia · 109K views · 4 months ago
Is Walking Better Than Running? The Scientific Truth
Leonardo Mourglia · 284K views · 8 months ago
What is a GOOD Half Marathon time? See the Averages by AGE!
Leonardo Mourglia · 111K views · 2 months ago
The MOST CONFORTABLE Shoe for Running and Walking?: New Balance 1080 v15
Leonardo Mourglia · 48K views · 3 months ago
⛔ ALERT: TIBIAL PERIOSTITIS! 💀 What is "shin splints" and HOW TO CURE THEM
Leonardo Mourglia · 299K views · 3 years ago
The thrill of the 21k: My experience at the Buenos Aires Half Marathon 2026 | ft @FerBoTeVe
Leonardo Mourglia · 26K views · 1 month ago
What happens to your aerobic capacity after 35 (and how to stop it!) ⛔
Leonardo Mourglia · 221K views · 3 months ago