Pratyksha Sharma
250 subscribers
What if the wisdom in our traditional Indian food holds lessons for modern health? I’m Pratyksha Sharma, Clinical Nutritionist (MSc Food & Nutrition). On this channel, I explore ancient Indian diet, traditional Indian food and modern nutrition science to help you understand what we eat, why we eat it, and how it can influence our health. From Indian diet and healthy eating to weight management, millets, spices, fermented foods, seasonal eating, lifestyle and health awareness, I break down nutrition in simple Hinglish. Where relevant, I also explore Ayurveda and traditional dietary practices through an evidence-informed nutrition perspective. No extreme diets. No blind food trends. Just tradition, science and practical nutrition for everyday Indian life. Subscribe to learn, question and make better food choices.
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Weight Loss Diet Plan | Dt. Pratyksha Sharma
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Sea Buckthorn a Super food ! You need to Know Benefits ! #DTPratykshaSharma
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SIDE EFFECTS OF OBESITY! HOW TO KNOW IF YOU ARE OVERWEIGHT OR NOT ?
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Weight Loss ! "कैसे जानें कि आपका ideal वजन कितना होना चाहिए?"
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