Fitness Every Day

120 subscribers

Daily 15-minute workouts that are unique each day, low-impact, and achievable for all fitness levels. The key to fitness is consistency, and Fitness Every Day is here to tear down your barriers to a consistent, enjoyable workout routine. Each day’s workout is a unique combination of exercises that only takes 15 minutes to complete. HOW FITNESS EVERY DAY WORKS: -- Each day, we will post a video that guides you through 3 sets of 4 exercises. -- During each set, you will be given 1 minute to perform each exercise, with a 15 second rest. -- The 4 exercises you do each day will consist of 2 exercises for a specific muscle group and 2 exercises from two other muscle groups. For example, a workout might contain the following exercises: squats, rows, forward lunges, and situps. So, 2 exercises for the front of your legs, 1 for your back, and 1 for your core. -- Every 5th workout will be a core-focused workout, with 3 core exercises and 1 exercise from another muscle group.

6:47

5 MIN DAILY STRETCH - An everyday, full body routine

MadFit · 8.6M views · 5 years ago

22:18

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

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5-a-day Fitness: All Sports Routine - In Celebration of the London 2012 Olympics

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30:03

30 Minute Morning Exercise Routine - Do This Every Day | EMMA Fitness

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5-a-day Fitness: Disco in French

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Training Every Day is Better (For Most) - Full Program

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Power of Fitness | Vincent Lam | TEDxRanneySchool

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What Will Happen to Your Body If You Walk Every Day

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12:35

Lean Beef Patty - What I wish I knew as a fitness beginner: fitness tips, mindset, eating right

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5:53

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At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

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12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

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25:02

25 Minute Morning Exercise Routine - Do This Every Day | EMMA Fitness

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Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

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The Brain-Changing Benefits of Exercise | Wendy Suzuki | TED

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How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill

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14 Days Weight Loss Challenge - Home Workout Routine

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9:57

Program Overview | Cory Gregory's Squat Every Day Training Program

Bodybuilding.com · 503K views · 11 years ago

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