Tony Ho | Insomnia Therapist
209 subscribers
Helping people with chronic insomnia sleep without trying harder. I’m Tony Ho, MSW, RSW, an insomnia therapist and Registered Social Worker. If you feel exhausted during the day but wide awake at night, wake repeatedly, or spend too much time worrying about sleep, this channel is for you. I share practical, science-backed videos about chronic insomnia, sleep anxiety, racing thoughts, waking during the night, Cognitive Behavioural Therapy for Insomnia, Acceptance and Commitment Therapy for Insomnia, melatonin, menopause, shift work, sleep myths, and more. My goal is not to help you chase perfect sleep or add another complicated routine. It is to help you understand what may be keeping insomnia going, make difficult nights feel less scary, and spend less of your life organizing everything around sleep. Subscribe for new videos each week and start sleeping better and living more.
Menopause, Insomnia, and Why Trying Harder to Sleep Can Backfire with Sharon Pendlington
Tony Ho | Insomnia Therapist · 7 views · 13 days ago
Can’t Sleep During Menopause? What’s Really Keeping You Awake
Tony Ho | Insomnia Therapist · 67 views · 13 days ago
How to Get Through Insomnia
Tony Ho | Insomnia Therapist · 13 views · 2 years ago
Exhausted but Wide Awake at Night? Start Here
Tony Ho | Insomnia Therapist · 471 views · 2 months ago
5-4-3-2-1: Taking the Pressure Off Sleep Through Sensory Grounding
Tony Ho | Insomnia Therapist · 11 months ago
How Does Sleep Change With Age? | Sleep Through the Ages
Tony Ho | Insomnia Therapist · 10 views · 2 weeks ago
CPAP Feels Impossible? Here’s How to Make It Easier
Tony Ho | Insomnia Therapist · 7 views · 9 days ago
Your Bed Is Triggering Wakefulness—Here's Why
Tony Ho | Insomnia Therapist · 49 views · 2 years ago
Women, Hormones & Sleep: A Conversation with Dr. Taylor Thurston
Tony Ho | Insomnia Therapist · 23 views · 1 year ago
The Leaves Technique: Stop Fighting Your Anxious Thoughts
Tony Ho | Insomnia Therapist · 63 views · 7 months ago
Leaves on the Stream: A Mindfulness Exercise for Busy Minds at Bedtime
Tony Ho | Insomnia Therapist · 7 months ago
4-7-8 Breathing for Sleep | A Short Guided Exercise to Slow Down
Tony Ho | Insomnia Therapist · 2 views · 13 days ago
Understanding Insomnia and the Science of Sleep
Tony Ho | Insomnia Therapist · 21 views · 1 year ago
Emotional Overwhelm Destroying Your Rest? Drop the Anchor
Tony Ho | Insomnia Therapist · 40 views · 6 months ago
Anchoring Exercise for Calming Emotional Storms and Better Sleep
Tony Ho | Insomnia Therapist · 340 views · 4 years ago