Holistika Studio
2.9K subscribers
Welcome to Holistika Studio 🌿 My name is Sophie. I live in Chicago and have Polish roots. I created this space for women 40+ to talk openly about perimenopause, menopause, hormones, women’s health, functional medicine, and intentional living after 40. Here you’ll find practical content on metabolism, energy, gut health, supplements, biohacking, lifestyle, and healthy aging. But Holistika is much more than a health channel. It’s also a space for podcasts and conversations with interesting people, personal stories, real-life experiences, travel, relationships, and special projects. I believe health and life cannot be separated into individual pieces. Our body, emotions, relationships, experiences, and everyday choices are all connected. Holistika is—about health, life, and everything in between. If this sounds like your kind of space, stay with me. Sophie Educational content only — not a substitute for medical advice or consultation with a healthcare professional.
To nie wiek, to metabolizm. Opracowanie książki Good Energy Casey Means #1
Holistika Studio · 1.2K views · 3 months ago
Hormonalna terapia zastępcza. Co naprawdę zmieniła FDA i czego kobiety wciąż boją się niepotrzebnie.
Holistika Studio · 408 views · 4 days ago
Oswoic perimenopauzę.
Holistika Studio · 360 views · Streamed 5 days ago
Jesz tak samo, a brzuch rośnie? Dlaczego tak się dzieje po 40.
Holistika Studio · 884 views · 9 days ago
Biologiczna Medytacja dla Kobiet | Głęboka Regeneracja, Sen i Spokój po 40.
Holistika Studio · 1.4K views · 3 months ago
Relaxing music Relieves stress, Anxiety and Depression 🌿 Heals the Mind, body and Soul - Deep Sleep.
Holistika Studio · 215 views · 1 year ago
Who are you really? Human Design without filters.
Holistika Studio · 1K views · 1 year ago
Myślałam, że tracę rozum. ADHD i mgła mózgowa w perimenopauzie.
Holistika Studio · 2.4K views · 1 month ago
To nie stres, to brak energii. Opracowanie książki Good Energy Casey Means #2
Holistika Studio · 766 views · 3 months ago
Jak odbilam się od dna - zmiana jest mozliwa. #2
Holistika Studio · 1.1K views · 1 year ago
Awaken the Artist Within | Week 6
Holistika Studio · 109 views · 11 months ago
How to Stay True to Yourself? #6
Holistika Studio · 1.2K views · 1 year ago
Holistika Studio is live!
Holistika Studio · 1K views · Streamed 12 days ago
Czy starzenie naprawdę jest nieuniknionym wyrokiem?
Holistika Studio · 1.3K views · 2 months ago
W barwach emocji z Renata Kusmider. #3
Holistika Studio · 1.5K views · 1 year ago
Awaken the Artist Within | Week 1
Holistika Studio · 5.1K views · 1 year ago
Awaken the Artist Within | Week 5
Holistika Studio · 3.4K views · 11 months ago
Awaken the Artist Within | Week 9
Holistika Studio · 18K views · 10 months ago