Matt Healey Brainspotting
3K subscribers
I’ve been practicing psychotherapy for 11 years. As a complex trauma survivor myself, I am passionate about learning the best ways to heal. That led me around the world and into many different kinds of therapy. Professionally and personally I have been on a mission to make that journey easier. Discovering Brainspotting really changed my life, it allowed me to heal on a level that I didn’t realise was possible. The results were tangible, my nervous system relaxed, my looping thoughts subsided, and my body released its pain and rigidity held deep within. I use brainspotting because it harnesses the natural ability of your brain and body to heal, correct and harmonise. I'm here to share my experience and expertise related to all things therapy and healing.
Self-Brainspotting demo.
Matt Healey Brainspotting · 124K views · 5 years ago
How to do Brainspotting as a client.
Matt Healey Brainspotting · 185 views · 4 months ago
Brainspotting and Addiction- Please like and subscribe :)
Matt Healey Brainspotting · 1.1K views · 5 years ago
How many sessions of Brainspotting do I need?
Matt Healey Brainspotting · 2.3K views · 3 years ago
Brainspotting for procrastination
Matt Healey Brainspotting · 1.9K views · 5 years ago
Brainspotting and developmental trauma
Matt Healey Brainspotting · 6.3K views · 5 years ago
WHAT DOES BRAINSPOTTING FEEL LIKE?
Matt Healey Brainspotting · 2.7K views · 4 years ago
Brainspotting for skin picking, hair pulling and nail biting (BFRB's)
Matt Healey Brainspotting · 108 views · 2 weeks ago
Brainspotting and inner child work.
Matt Healey Brainspotting · 2.5K views · 5 years ago
Post traumatic growth - From surviving to thriving.
Matt Healey Brainspotting · 516 views · 5 years ago
Learning to work with negative thoughts
Matt Healey Brainspotting · 777 views · 5 years ago
The Integrated Frame – a monthly peer intervision group for Brainspotting practitioners
Matt Healey Brainspotting · 100 views · 1 month ago
Brainspotting: The Integrated Frame Team Intro
Matt Healey Brainspotting · 157 views · 2 months ago
Guided Meditation: 25 min Body Scan
Matt Healey Brainspotting · 2.3K views · 5 years ago
How to use Light Therapy for Seasonal Depression or ADHD.
Matt Healey Brainspotting · 297 views · 4 months ago
Brainspotting for ADHD
Matt Healey Brainspotting · 501 views · 1 year ago
Overthinking and anxiety.
Matt Healey Brainspotting · 848 views · 5 years ago
Focused Mindfulness Meditation for Deep Relaxation
Matt Healey Brainspotting · 100 views · 4 months ago
What is mindful focusing
Matt Healey Brainspotting · 409 views · Streamed 5 years ago