Podium Physio
10K subscribers
I'll help you enjoy your cycling more, be more comfortable on your bike and get the most from your training. Welcome to the Podium Physio channel. I'm Adrian Barei, a Sports Physiotherapist in Adelaide, Australia (home of the Tour Down Under). I make videos about bike fit, improving cycling performance, bike technology, training methods, injury prevention + management, and general health and wellness. I also showcase some of the awesome cycling adventures I've had, and epic locations I've cycled in. Please take a look at my videos, give a thumbs up and subscribe if you have enjoyed the content, and let me know of any particular topics you would like covered!
Can A High-Stack Bike Actually Be Faster? I Tested Real Rider Data
Podium Physio and Arne Peters · 25K views · 7 days ago
If You Are Already Aero — Which Position Changes Make You Even Faster?
Podium Physio · 12K views · 2 weeks ago
Total Hip Replacement: The First Seven Days Are The Toughest
Podium Physio · 106K views · 1 year ago
L And R Hip Replacements Gave My Life Back!
Podium Physio · 1.7K views · 9 months ago
Cycling, running and weightlifting JUST 6 weeks after Total Hip Replacement
Podium Physio · 5.7K views · 1 year ago
The Short Crank Secret For More FTP Watts!
Podium Physio · 4.4K views · 11 months ago
Bike Fitter's Simple Secret to The Perfect Saddle Height!
Podium Physio · 149K views · 1 year ago
Cadel Evans vs. Tadej Pogacar: The Staggering Aero Gap!
Podium Physio · 18K views · 4 months ago
Which Aero Position Change Saves The Most Watts? We Tested Each One Separately!
Podium Physio · 23K views · 3 weeks ago
World Aero Expert Reveals The Free Gains Every Cyclist Is Missing!
Podium Physio · 27K views · 2 months ago
So beheben Sie Kribbeln und Taubheitsgefühle in den Händen beim Radfahren
Podium Physio · 1K views · 6 years ago
Cleat Float Matters. Don't Choose The Wrong Cleat For Your Pedal Action!
Podium Physio · 2.2K views · 2 years ago
So steigst du leichter auf und ab vom Fahrrad
Podium Physio · 4.2K views · 2 years ago
Mountain Bike Fit at Podium Physio
Podium Physio · 115 views · 5 years ago
How To Set Your Perfect Cleat Rotation - With 1 Degree Accuracy!
Podium Physio · 11K views · 1 year ago
New Bike Day Is Coming
Podium Physio · 89 views · 2 years ago
The Simple Step By Step Guide To Bike Chain Waxing
Podium Physio · 7.5K views · 1 year ago