Jake Williams | Hybrid Calisthenics
33K subscribers
Australian Sports Chiropractor Get strong, look strong, feel bulletproof. If you want to know how to structure your training, nutrition, recovery, injury prevention, join live Q&As, chat with me directly and much more, check out my community I'm launching at The Structural Strength Collective 馃憠馃徎 https://www.skool.com/ssc/about
How to get stupidly strong at pull ups
Jake Williams | Hybrid Calisthenics 路 1.6K views 路 6 hours ago
You can slow muscle up sooner than you think
Jake Williams | Hybrid Calisthenics 路 7.3K views 路 2 days ago
Why Deloads Don't Make Sense
Jake Williams | Hybrid Calisthenics 路 8.5K views 路 7 days ago
How to Use Isometrics to Get Stronger AND Grow More Muscle
Jake Williams | Hybrid Calisthenics 路 23K views 路 2 weeks ago
I Started Using Reps In Reserve, and it Changed Everything
Jake Williams | Hybrid Calisthenics 路 22K views 路 2 weeks ago
The exact pull up technique for more strength and growth
Jake Williams | Hybrid Calisthenics 路 23K views 路 4 weeks ago
How I start any training program | Full Workout
Jake Williams | Hybrid Calisthenics 路 18K views 路 1 month ago
Why your shoulder shrugs during pull ups
Jake Williams | Hybrid Calisthenics 路 8.8K views 路 1 month ago
How I unlock +20% power and save my joints
Jake Williams | Hybrid Calisthenics 路 12K views 路 1 month ago
The Problem With Pull Ups and Dips
Jake Williams | Hybrid Calisthenics 路 239K views 路 2 months ago
How I got my pull ups stupidly high
Jake Williams | Hybrid Calisthenics 路 396K views 路 2 months ago
How to get stronger at everything all at once | Q&A Sneak-Peek
Jake Williams | Hybrid Calisthenics 路 2.6K views 路 2 months ago
Why I stopped worrying about tendons | Full Workout (Cali + Weights)
Jake Williams | Hybrid Calisthenics 路 21K views 路 2 months ago
Train smarter, not harder
Jake Williams | Hybrid Calisthenics 路 3.8K views 路 2 months ago
How I use carbs to max my training
Jake Williams | Hybrid Calisthenics 路 4.6K views 路 3 months ago
How I train when I'm cutting
Jake Williams | Hybrid Calisthenics 路 3.6K views 路 3 months ago
The most important thing you'll learn all week
Jake Williams | Hybrid Calisthenics 路 4.1K views 路 3 months ago
Why I stopped weighted pull ups after 5 years
Jake Williams | Hybrid Calisthenics 路 71K views 路 3 months ago
Why I don't train like I used to | Full Workout (Calisthenics x Weights)
Jake Williams | Hybrid Calisthenics 路 107K views 路 3 months ago
Fix Your Pull Ups | Beginner to Pro
Jake Williams | Hybrid Calisthenics 路 18K views 路 4 months ago
How to keep muscle and strength while losing fat | Cutting hacks
Jake Williams | Hybrid Calisthenics 路 2.9K views 路 4 months ago
A 7-Minute Ab Workout, but not like the others
Jake Williams | Hybrid Calisthenics 路 6.4K views 路 4 months ago
The only 3 chest exercises you need | Hybrid Strength Training
Jake Williams | Hybrid Calisthenics 路 27K views 路 4 months ago
Calisthenics x Hybrid Sunday Sessions - Workout + Vlog (feat. guest)
Jake Williams | Hybrid Calisthenics 路 1.8K views 路 4 months ago
These aren't doing what you think they're doing.
Jake Williams | Hybrid Calisthenics 路 28K views 路 5 months ago
Why you NEED to get jacked
Jake Williams | Hybrid Calisthenics 路 5.9K views 路 5 months ago
I tried bulking for Calisthenics (and it worked)
Jake Williams | Hybrid Calisthenics 路 3.7K views 路 5 months ago
You CAN Build Size AND Strength with Calisthenics | How to Train for Both Simultaneously
Jake Williams | Hybrid Calisthenics 路 4.2K views 路 1 year ago
What does a Calisthenics recovery day look like?
Jake Williams | Hybrid Calisthenics 路 10K views 路 1 year ago
3 Easy Changes for More Pull Ups Instantly
Jake Williams | Hybrid Calisthenics 路 11K views 路 1 year ago